With post-graduate degrees in both psychology and clinical mental health counseling, a meditation practice spanning four decades, and over forty years of experience guiding individuals, groups, and organizations to create positive change, I can help you create the life you want.
In our sessions you will experience an emotionally nourishing and comforting presence where old patterns, limiting beliefs, and intrusive thoughts and feelings can be safely explored - where we can tap into your own natural process for growth and healing.Together we will work to uncover your full potential and restore that flow-like, felt sense of mind/body wholeness.
My goal is for you to leave each session feeling deeply understood and connected, feeling more empowered to make good choices, and feeling more at ease in your world and in your relationships.
In our sessions you will experience an emotionally nourishing and comforting presence where old patterns, limiting beliefs, and intrusive thoughts and feelings can be safely explored - where we can tap into your own natural process for growth and healing.Together we will work to uncover your full potential and restore that flow-like, felt sense of mind/body wholeness.
My goal is for you to leave each session feeling deeply understood and connected, feeling more empowered to make good choices, and feeling more at ease in your world and in your relationships.
Services
Whole life coaching is the path of self-discovery, personal and professional growth, and self-actualization.
It is a special kind of inquiry where we step back and take an in-depth look at the trajectory of our lives and the kind of person we are becoming.
Sometimes we do this at life's major transitions, because of career circumstances, because of unexpected challenges and disruptions in our lives, or because of spiritual restlessness or longing.
Whole life coaching is a way of achieving your goals and at the same time increasing your sense of presence as the author of your life.
It is a special kind of inquiry where we step back and take an in-depth look at the trajectory of our lives and the kind of person we are becoming.
Sometimes we do this at life's major transitions, because of career circumstances, because of unexpected challenges and disruptions in our lives, or because of spiritual restlessness or longing.
Whole life coaching is a way of achieving your goals and at the same time increasing your sense of presence as the author of your life.
Psychotherapy is the empowerment path to change.
Some problem patterns start to develop early in life or are caused by severe or repeated trauma in later life stages.
Sometimes we have to pull ourselves up out of the hole before we can see where we want to go -- we just want relief from current pain and suffering.
This is the path for those experiencing anxiety, depression, addiction, PTSD, ADHD, mood disorders, and many other conditions described in DSM-5.
The good news is that psychotherapy works.
Some problem patterns start to develop early in life or are caused by severe or repeated trauma in later life stages.
Sometimes we have to pull ourselves up out of the hole before we can see where we want to go -- we just want relief from current pain and suffering.
This is the path for those experiencing anxiety, depression, addiction, PTSD, ADHD, mood disorders, and many other conditions described in DSM-5.
The good news is that psychotherapy works.
Hypnosis is the path to mind/body integration and discovering the richness of your inner world.
The quality of your subjective inner experience is largely determined by what you tell yourself about yourself and the world around you.
Your thoughts have the potential to generate symptoms or to generate healthy alternatives.
The ability to reprogram emotional attitudes and reactions and develop broader perspectives is a natural talent to be awakened in all of us.
With hypnosis, we use trance and suggestion to change unwanted habits or replace them with more wholesome alternatives aligned with your aspirations and values.
The quality of your subjective inner experience is largely determined by what you tell yourself about yourself and the world around you.
Your thoughts have the potential to generate symptoms or to generate healthy alternatives.
The ability to reprogram emotional attitudes and reactions and develop broader perspectives is a natural talent to be awakened in all of us.
With hypnosis, we use trance and suggestion to change unwanted habits or replace them with more wholesome alternatives aligned with your aspirations and values.
Mindfulness is the path of simplification and fully conscious living where you learn basic meditation skills, enhance your practice, and integrate mindfulness into your daily life.
Learning to intentionally focus and sustain your attention could well be the most significant skill in influencing the quality of your life.
Meditation is about holding specific intentions in consciousness, giving rise over time to stable habits of mind, insight, and sustained feelings of peace, joy, and equanimity.
Mindfulness allows us to recognize options, choose responses, and take control of our lives.
Learning to intentionally focus and sustain your attention could well be the most significant skill in influencing the quality of your life.
Meditation is about holding specific intentions in consciousness, giving rise over time to stable habits of mind, insight, and sustained feelings of peace, joy, and equanimity.
Mindfulness allows us to recognize options, choose responses, and take control of our lives.
Therapy is one of the best investments you can make to create the life you want.
Right now is always the best time to reach out with a phone call, text, or email to schedule a free introductory session where we can discuss your situation and concerns, talk about your options, and consider the best path for you.
HIPAA-secure and confidential online coaching/counseling is available for clients who prefer to meet from the privacy and convenience of their own home or office.
It's also a good option when traveling or in inclement weather.
Right now is always the best time to reach out with a phone call, text, or email to schedule a free introductory session where we can discuss your situation and concerns, talk about your options, and consider the best path for you.
HIPAA-secure and confidential online coaching/counseling is available for clients who prefer to meet from the privacy and convenience of their own home or office.
It's also a good option when traveling or in inclement weather.
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