D. is a Licensed Psychologist and a Certified Mental Performance Consultant (CMPC), as designated by the Association for Applied Sport Psychology. Dr. Sarnell provides clinical and sport psychology services via telehealth (video sessions) for adolescents and young adults, and has experience working with a wide range of concerns, with particular specializations in peak performance and anxiety management.
Dr. Sarnell offers sport psychology consultation and presentations to athletes, coaches, and teams. She provides individual therapy using an integrative approach to treatment with a focus on Cognitive Behavioral Therapy and Mindfulness-Based Techniques. Sport psychology helps us understand the effects of psychological factors on physical performance.
It provides practical tools for improving your mental game so that you can perform at your best. It also helps us understand how participation in sports impacts your emotional well-being. It provides insight into the importance of taking care of yourself on a broader level, and recognizes the way that sports have an effect on your life outside of sports.
Dr. Sarnell offers sport psychology consultation and presentations to athletes, coaches, and teams. She provides individual therapy using an integrative approach to treatment with a focus on Cognitive Behavioral Therapy and Mindfulness-Based Techniques. Sport psychology helps us understand the effects of psychological factors on physical performance.
It provides practical tools for improving your mental game so that you can perform at your best. It also helps us understand how participation in sports impacts your emotional well-being. It provides insight into the importance of taking care of yourself on a broader level, and recognizes the way that sports have an effect on your life outside of sports.
Services
D., CMPC, is a Clinical and Sport Psychologist.
Dr. Sarnell has experience working with a wide range of concerns, including anxiety, academic stress, life transitions, eating disorders, and relationship concerns.
Dr. Sarnell specializes in peak performance and anxiety management.
She has worked with athletes at all levels, including high school, college and professional athletes.
Dr. Sarnell received her Psy.
D. in clinical psychology with a concentration in sport-performance psychology from La Salle University, where she provided sport psychology services within the athletic department.
Dr. Sarnell has experience working with a wide range of concerns, including anxiety, academic stress, life transitions, eating disorders, and relationship concerns.
Dr. Sarnell specializes in peak performance and anxiety management.
She has worked with athletes at all levels, including high school, college and professional athletes.
Dr. Sarnell received her Psy.
D. in clinical psychology with a concentration in sport-performance psychology from La Salle University, where she provided sport psychology services within the athletic department.
Are you looking for a competitive edge?
Improving performance is the most common reason for seeking sport psychology services.
Some athletes are looking to get out of a slump, some are trying to go from good to great, and others are aiming to go from great to even better.
Dr. Sarnell teaches mental skills that focus on enhancing performance, and she has experience working with athletes at all levels in a wide variety of individual and team spots.
Dr. Sarnell can help you refine the skills and techniques you already have in place or teach you a new set of strategies that can help you overcome obstacles and reach your potential.
Improving performance is the most common reason for seeking sport psychology services.
Some athletes are looking to get out of a slump, some are trying to go from good to great, and others are aiming to go from great to even better.
Dr. Sarnell teaches mental skills that focus on enhancing performance, and she has experience working with athletes at all levels in a wide variety of individual and team spots.
Dr. Sarnell can help you refine the skills and techniques you already have in place or teach you a new set of strategies that can help you overcome obstacles and reach your potential.
Cognitive Behavioral Therapy is an evidence-based treatment for anxiety disorders.
Dr. Sarnell has significant training and experience in CBT and its application to the treatment of anxiety.
Dr. Sarnell applies CBT to concerns such as generalized anxiety disorder, social anxiety, test anxiety, panic attacks, specific phobias, and performance anxiety.
Dr. Sarnell can help you understand how your thought and behavior patterns impact your level of anxiety.
CBT focuses on identifying and changing unhelpful or irrational thoughts into healthier, positive and more balanced thinking patterns.
Dr. Sarnell has significant training and experience in CBT and its application to the treatment of anxiety.
Dr. Sarnell applies CBT to concerns such as generalized anxiety disorder, social anxiety, test anxiety, panic attacks, specific phobias, and performance anxiety.
Dr. Sarnell can help you understand how your thought and behavior patterns impact your level of anxiety.
CBT focuses on identifying and changing unhelpful or irrational thoughts into healthier, positive and more balanced thinking patterns.
Dr. Sarnell offers presentations tailored to your team or organization.
If you are interested in having Dr. Sarnell talk to your group, email DrSarnell@gmail.com to set-up a free 15 minute phone consultation to discuss what would be most helpful to your team or organization.
Would you like to learn about concrete tools that you can use to improve your performance?
This presentation provides an introduction to sport psychology, focusing on performance enhancement and the following components of your mental game: getting in the zone, anxiety management, visualization, performance routines, goal setting, positive and balanced thinking, focusing strategies, and mindfulness.
If you are interested in having Dr. Sarnell talk to your group, email DrSarnell@gmail.com to set-up a free 15 minute phone consultation to discuss what would be most helpful to your team or organization.
Would you like to learn about concrete tools that you can use to improve your performance?
This presentation provides an introduction to sport psychology, focusing on performance enhancement and the following components of your mental game: getting in the zone, anxiety management, visualization, performance routines, goal setting, positive and balanced thinking, focusing strategies, and mindfulness.
Dr. Sarnell provides presentations and consultation to camps and schools related to mental health, performance enhancement, leadership, anxiety management, goal setting, motivation, mindfulness, camp culture, and a variety of other topics.
Dr. Sarnell has spent 15 summers working at Tyler Hill Camp in various roles, including Lacrosse Director, Athletic Director, Division Leader, and her current position as the Girls' Head Counselor.
Dr. Sarnell draws from her training as a psychologist and her hands on experience working at camp to create sessions tailored to your camp, customizing her presentations in order to best serve your community.
Dr. Sarnell has spent 15 summers working at Tyler Hill Camp in various roles, including Lacrosse Director, Athletic Director, Division Leader, and her current position as the Girls' Head Counselor.
Dr. Sarnell draws from her training as a psychologist and her hands on experience working at camp to create sessions tailored to your camp, customizing her presentations in order to best serve your community.
Reviews
Be the first to review Sarnell Lonnie.
Write a Review
