My name is Shubha Swamy and I started Novo Psychotherapy so individuals could have a place to address their issues, approach their goals in a meaningful way, and above all, to have a safe place to land. We are honored to have been voted BEST MENTAL HEALTH PRACTICE in our area and we will continue to serve with warmth and integrity. We appreciate you checking out this site and encourage you to call and speak with one of our skilled and caring providers.
Our work with clients is highly collaborative, respectful, and insight-oriented. We have advanced training in different theoretical modalities and work with you to find a combination of approaches best suited to your needs and wants. Our commitment is to help our clients find a way to make sense of their life, to solve immediate problems facing them, and to integrate the various parts of their life into a meaningful whole.
Treatment can be short-term, goal-oriented, or long term growth work, regardless of duration, the goal is to support you and enhance your quality of life.
Our work with clients is highly collaborative, respectful, and insight-oriented. We have advanced training in different theoretical modalities and work with you to find a combination of approaches best suited to your needs and wants. Our commitment is to help our clients find a way to make sense of their life, to solve immediate problems facing them, and to integrate the various parts of their life into a meaningful whole.
Treatment can be short-term, goal-oriented, or long term growth work, regardless of duration, the goal is to support you and enhance your quality of life.
Services
Novo Psychotherapy is a unique, boutique practice offering specialized mental health services.
We are specifically designed to be a small practice so that we can provide the highest quality, individualized care to our clients.
We offer short and long term therapy options, we possess a network of complimentary provides and make referrals as needed, and we collaborate to provide consistent, complementary care.
When people talk about "healing, " they think about 'getting better' or returning to baseline.
We are specifically designed to be a small practice so that we can provide the highest quality, individualized care to our clients.
We offer short and long term therapy options, we possess a network of complimentary provides and make referrals as needed, and we collaborate to provide consistent, complementary care.
When people talk about "healing, " they think about 'getting better' or returning to baseline.
Individual counseling is a rare opportunity to carve out time, from your busy life, to focus on YOURSELF.
Individual therapy allows you to take a more intentional look at what is working well in your life, what are the areas of growth or sticking points, and how to take the endless thoughts/worries/analysis going on inside your mind, and carefully look at what actually needs your examination and attention.
At present, Shubha Swamy is leading a support group for individuals who are Pregnant After Infertility, in conjunction with the Jewish Fertility Foundation.
Individual therapy allows you to take a more intentional look at what is working well in your life, what are the areas of growth or sticking points, and how to take the endless thoughts/worries/analysis going on inside your mind, and carefully look at what actually needs your examination and attention.
At present, Shubha Swamy is leading a support group for individuals who are Pregnant After Infertility, in conjunction with the Jewish Fertility Foundation.
I am Shubha Swamy and I am a Licensed Professional Counselor in the state of Georgia, a Certified Professional Counseling Supervisor (CPCS) and a Certified Clinical Hypnotherapist.
I have been in the field of mental health counseling for over 20 years, helping, men, women and young adults with their various presenting issues.
I completed my Masters at the University of Vermont and began my professional career in Boston, MA.
I am well-versed in the spectrum of anxiety-related issues, depression, helping individuals adjust to life transitions, and to cope with workplace matters.
I have been in the field of mental health counseling for over 20 years, helping, men, women and young adults with their various presenting issues.
I completed my Masters at the University of Vermont and began my professional career in Boston, MA.
I am well-versed in the spectrum of anxiety-related issues, depression, helping individuals adjust to life transitions, and to cope with workplace matters.
Individual counseling is a highly specialized relationship created between client and counselor.
If this is your first time seeking counseling and are unsure about the process and what to expect, here are a few thoughts about the process.
Your role as the client is to inform your therapist, what it is that may be troubling you; if there are some elements in your life that are not going as well as you would like e.g.
Individual counseling typically lasts 45-55 minutes and initially you meet weekly to establish rapport, but then it is up to you and your therapist to decide the spacing and pacing of your work together.
If this is your first time seeking counseling and are unsure about the process and what to expect, here are a few thoughts about the process.
Your role as the client is to inform your therapist, what it is that may be troubling you; if there are some elements in your life that are not going as well as you would like e.g.
Individual counseling typically lasts 45-55 minutes and initially you meet weekly to establish rapport, but then it is up to you and your therapist to decide the spacing and pacing of your work together.
Anxiety can be complicated, surprising and all-consuming.
Anxiety can impact the mind when you feel like your mind is getting swept up in a whirpool of worry, fear, and you cannot imagine a way out of the vortex of troubling 'what-if' thoughts.
Anxiety can also impact the body.
We can feel it in our gut, out chest, our breath, tension in our muscles and face.
There are moments when anxiety or small amounts of stress can be motivating and drive us in positive ways.
Most of the time, however, anxiety pulls us off course and derails our best intentions and colors our perspective in fear and loss of control.
Anxiety can impact the mind when you feel like your mind is getting swept up in a whirpool of worry, fear, and you cannot imagine a way out of the vortex of troubling 'what-if' thoughts.
Anxiety can also impact the body.
We can feel it in our gut, out chest, our breath, tension in our muscles and face.
There are moments when anxiety or small amounts of stress can be motivating and drive us in positive ways.
Most of the time, however, anxiety pulls us off course and derails our best intentions and colors our perspective in fear and loss of control.
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