Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a licensed Psychologist in south Orange County, and I'd love to help you on your journey toward healing and self-discovery. Since opening the doors of my practice in 1990, I have provided patients in the Orange County area with a wide range of psychological services.
Life can be overwhelming and sometimes even exhausting, but I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change. I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations.
It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike.
Life can be overwhelming and sometimes even exhausting, but I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change. I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations.
It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike.
Services
Life Coaching: A life coach's purpose is to help you become the best version of yourself.
They will help you identify and use your strengths.
They will help you stay motivated and help you encounter challenges in your life.
If you're trying to become a more motivated, productive, and mindful person, a life coach might be for you!
Executive Coaching: Executive coaching helps leaders of business to improve their skills.
This can help them advance in their career and lead their business to even better production and worker happiness.
They will help you identify and use your strengths.
They will help you stay motivated and help you encounter challenges in your life.
If you're trying to become a more motivated, productive, and mindful person, a life coach might be for you!
Executive Coaching: Executive coaching helps leaders of business to improve their skills.
This can help them advance in their career and lead their business to even better production and worker happiness.
It may not look the same for everyone, and it may not be visible from the outside, but to the person suffering from it, there is no doubt that it is just as life disrupting and traumatic as any other ailment.
It may not be treated with medication alone, but it can be with anxiety therapy.
The most common form of anxiety therapy is cognitive behavioral therapy, or CBT.
CBT is based on the idea that there are certain patterns of thinking which lead to negative responses.
Sometimes the belief that something bad is destined to happen in and of itself is enough to trigger behavior that may be considered inappropriate and even self-defeating.
It may not be treated with medication alone, but it can be with anxiety therapy.
The most common form of anxiety therapy is cognitive behavioral therapy, or CBT.
CBT is based on the idea that there are certain patterns of thinking which lead to negative responses.
Sometimes the belief that something bad is destined to happen in and of itself is enough to trigger behavior that may be considered inappropriate and even self-defeating.
If you have been more anxious than usual, went through a recent life change, and feel overwhelmed you may wonder why your anxiety won't subside.
If these anxious thoughts have persisted for six or more months, you might have Generalized Anxiety Disorder (GAD).
GAD is often experienced in combination with depression, panic attacks, and other psychological ailments, though it is also experienced on its own.
The modern world is filled with wonderful things!
Smart watches, laptops, cell phones, they are all supposed to help us navigate through our day and connect with others.
If these anxious thoughts have persisted for six or more months, you might have Generalized Anxiety Disorder (GAD).
GAD is often experienced in combination with depression, panic attacks, and other psychological ailments, though it is also experienced on its own.
The modern world is filled with wonderful things!
Smart watches, laptops, cell phones, they are all supposed to help us navigate through our day and connect with others.
Social situations can be stressful for anybody, but social anxiety can make being around people feel daunting, even terrifying, at the worst of times.
Social Anxiety Disorder is more than a matter of simply being "shy."
It can make everyday interactions difficult or seemingly impossible to endure and can put a tremendous hindrance on one's work, academic and family lives.
If you have ever felt paralyzed by fear in social situations, know that you are not alone.
Social Anxiety Disorder effects millions of people worldwide and there are many treatment options available.
Social Anxiety Disorder is more than a matter of simply being "shy."
It can make everyday interactions difficult or seemingly impossible to endure and can put a tremendous hindrance on one's work, academic and family lives.
If you have ever felt paralyzed by fear in social situations, know that you are not alone.
Social Anxiety Disorder effects millions of people worldwide and there are many treatment options available.
It is not uncommon to feel afraid of common things such as, driving, flying, heights, bugs and more.
A phobia is an irrational fear when your fear becomes excessive that is when it becomes a phobia.
Approximately 7% of the population is affected by a phobia in a given year.
Woman are usually affected more than men, but fear does not discriminate.
Some phobias can be lifelong phobia's, but they are treatable.
If a phobia is restricting your daily activities it is important to talk to a medical professional/psychologist to learn different coping mechanisms.
A phobia is an irrational fear when your fear becomes excessive that is when it becomes a phobia.
Approximately 7% of the population is affected by a phobia in a given year.
Woman are usually affected more than men, but fear does not discriminate.
Some phobias can be lifelong phobia's, but they are treatable.
If a phobia is restricting your daily activities it is important to talk to a medical professional/psychologist to learn different coping mechanisms.
Reviews
Be the first to review Clare Albright, Psyd.
Write a Review
