I appreciate you taking the time to learn more about my psychotherapy practice. I hope that in exploring this site you will get an idea of how I approach the processes of healing and growth. Decades of research have shown that therapy is generally effective in addressing a wide range of issues. One of the perspectives I hold is that therapy presents an opportunity beyond resolving problems.
Something remarkable tends to happen when, in our search for solutions, we turn toward ourselves with a sense of curiosity and attention. This inward turn coupled with the use of mindfulness can initiate a profound journey of self-discovery or deepen one that is already underway. This journey is different for everyone, but a common feature is a move toward a new, often unexpected, sense of wholeness and well-being.
I invite you to send me an email or give me a call with any questions you may have. Also, I recognize the importance and sometimes the challenge of finding a therapist who feels like a good match.
Something remarkable tends to happen when, in our search for solutions, we turn toward ourselves with a sense of curiosity and attention. This inward turn coupled with the use of mindfulness can initiate a profound journey of self-discovery or deepen one that is already underway. This journey is different for everyone, but a common feature is a move toward a new, often unexpected, sense of wholeness and well-being.
I invite you to send me an email or give me a call with any questions you may have. Also, I recognize the importance and sometimes the challenge of finding a therapist who feels like a good match.
Services
The most important thing you can know about me is that I am a fellow traveler.
I am a human being who has endeavored to engage deeply in his own life.
I have experienced my own tender lows as well as some ecstatic highs.
I have navigated through painful loss and have enjoyed profound love.
I know the feelings of emptiness, confusion, and doubt and also of wholeness, clarity, and conviction.
My life experiences have helped fuel a far-ranging and fruitful search through the fields of psychology and spirituality and the growth I have experienced and have witnessed in others is the root inspiration for my work.
I am a human being who has endeavored to engage deeply in his own life.
I have experienced my own tender lows as well as some ecstatic highs.
I have navigated through painful loss and have enjoyed profound love.
I know the feelings of emptiness, confusion, and doubt and also of wholeness, clarity, and conviction.
My life experiences have helped fuel a far-ranging and fruitful search through the fields of psychology and spirituality and the growth I have experienced and have witnessed in others is the root inspiration for my work.
I offer standard 50-55 minute sessions or extended 75 minute sessions for those who prefer more time.
Please contact me for current rates.
I do not participate in any health insurance plans and will not bill insurance directly.
However, if you would like to use your insurance for psychotherapy, I will be happy to prepare a monthly statement for you that you can submit to your insurance company.
You will likely be reimbursed for a percentage of my services at an "out-of-network" rate.
It is incumbent upon you to check directly with your insurance company to determine if your policy covers psychotherapy and what you can expect for reimbursement.
Please contact me for current rates.
I do not participate in any health insurance plans and will not bill insurance directly.
However, if you would like to use your insurance for psychotherapy, I will be happy to prepare a monthly statement for you that you can submit to your insurance company.
You will likely be reimbursed for a percentage of my services at an "out-of-network" rate.
It is incumbent upon you to check directly with your insurance company to determine if your policy covers psychotherapy and what you can expect for reimbursement.
My approach to therapy draws from a number of therapeutic models including some that are not typically considered "mindfulness-based."
Rather than hold allegiance to any particular style of therapy, my interest is in adapting to the individual needs and preferences of my clients.
That being said, mindfulness is a core thread that runs through most of my approach.
Following is a brief introduction to mindfulness and how it is incorporated into my practice.
Mindfulness has been a central feature of spiritual traditions for thousands of years and, recently, has become a subject of great interest to western medicine and psychology.
Rather than hold allegiance to any particular style of therapy, my interest is in adapting to the individual needs and preferences of my clients.
That being said, mindfulness is a core thread that runs through most of my approach.
Following is a brief introduction to mindfulness and how it is incorporated into my practice.
Mindfulness has been a central feature of spiritual traditions for thousands of years and, recently, has become a subject of great interest to western medicine and psychology.
If you would like to further explore the possibility of working together, the first thing to do is to give me a call.
I will welcome the opportunity to answer any questions you might have.
Also, I'd like to get a general idea of the concerns and/or goals that are prompting you to consider therapy.
I'll want to make sure there is a match between your needs and my skills and experience.
More than likely there will be.
However, if you have a specific issue that I have limited experience with (for example, if your primary concern is an eating disorder) and you have not yet explored treatment with specialists in that area, I may refer you to someone else.
I will welcome the opportunity to answer any questions you might have.
Also, I'd like to get a general idea of the concerns and/or goals that are prompting you to consider therapy.
I'll want to make sure there is a match between your needs and my skills and experience.
More than likely there will be.
However, if you have a specific issue that I have limited experience with (for example, if your primary concern is an eating disorder) and you have not yet explored treatment with specialists in that area, I may refer you to someone else.
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