Proven effective at treating PTSD, Depression, Grief, Phobias, Anxiety, and Addiction, Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly; usually within 1-5 sessions. ART works directly to reprogram the way in which distressing images and memories are stored in the brain so that they no longer trigger strong physical and emotional reactions.
The end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery. ACT therapy helps you accept the difficulties that come with life by using mindfulness techniques so that you live and respond in ways that are consistent with your values.
EMDR is a therapy that provides access to the parts of the brain that store traumatic memories and allows you to release them so that recovery and healing can happen.
The end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery. ACT therapy helps you accept the difficulties that come with life by using mindfulness techniques so that you live and respond in ways that are consistent with your values.
EMDR is a therapy that provides access to the parts of the brain that store traumatic memories and allows you to release them so that recovery and healing can happen.
Services
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
It's not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa.
Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder.
Have you tried figuring out how to fix it on your own, but nothing seems to work in the long run?
Anxiety can stem from different roots, but regardless of why we struggle with anxiety, therapy can help.
It's not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa.
Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder.
Have you tried figuring out how to fix it on your own, but nothing seems to work in the long run?
Anxiety can stem from different roots, but regardless of why we struggle with anxiety, therapy can help.
Post-traumatic stress symptoms can result from a wide variety of difficult experiences: childhood abuse, sexual assault, military combat, toxic or violent relationships, car accidents, or surviving a natural disaster.
Symptoms can also occur as a result of repetitive exposure to physical and mental suffering of others as a part of your job, for example working as a police officer, first responder, or in healthcare.
Do you frequently have thoughts or intrusive images of bad things you've been through or heard about?
Symptoms can also occur as a result of repetitive exposure to physical and mental suffering of others as a part of your job, for example working as a police officer, first responder, or in healthcare.
Do you frequently have thoughts or intrusive images of bad things you've been through or heard about?
The impact of sexual trauma - sexual assault, date rape, childhood sexual abuse, sexual harassment, emotional or physical abuse by a partner - can be devastating and life-altering.
What's important to know is that the reactions that many survivors have are normal reactions to trauma.
Maybe the world doesn't feel safe and it's hard to trust others, or even yourself.
Maybe you feel ashamed and alone, and your self-worth has taken a big hit.
Maybe you blame yourself for what happened and feel like you're now "broken" or that there's something wrong with you.
What's important to know is that the reactions that many survivors have are normal reactions to trauma.
Maybe the world doesn't feel safe and it's hard to trust others, or even yourself.
Maybe you feel ashamed and alone, and your self-worth has taken a big hit.
Maybe you blame yourself for what happened and feel like you're now "broken" or that there's something wrong with you.
A yoga therapist works with the whole person --body, mind, and spirit.
Through the lens of yoga therapy, you are a unique individual with not just a set of memories, but whose life history is reflected in how you move, talk, breathe, eat, sleep, think, feel, work, play.
As you strengthen your body, you strengthen your psychological health and learn to observe the mind and the body, so that you can work to loosen the grip that mental patterns have on how you live your life.
In your private yoga therapy sessions, you will learn poses, breathing techniques, and meditations that are customized to improve upon your specific needs.
Through the lens of yoga therapy, you are a unique individual with not just a set of memories, but whose life history is reflected in how you move, talk, breathe, eat, sleep, think, feel, work, play.
As you strengthen your body, you strengthen your psychological health and learn to observe the mind and the body, so that you can work to loosen the grip that mental patterns have on how you live your life.
In your private yoga therapy sessions, you will learn poses, breathing techniques, and meditations that are customized to improve upon your specific needs.
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