If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat numerous mental health disorders, and provide a neutral ground to individuals, families, and couples.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. By applying Cognitive-Behavior therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. We strive to be there for you every step of your journey.
Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. We strive to create a warm, supportive, and collaborative environment that encourages people to explore the patterns that play out in their lives.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. By applying Cognitive-Behavior therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. We strive to be there for you every step of your journey.
Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. We strive to create a warm, supportive, and collaborative environment that encourages people to explore the patterns that play out in their lives.
Services
Dr. Jeff Schanowitz is a Licensed Clinical Psychologist specializing in individual, couples, and family therapy, and maintains a private practice in San Diego, CA.
With many years of experience as a psychotherapist, and as a specialist in Cognitive Behavioral Therapy, he is currently serving as private practitioner working with a broad spectrum of clients.
Among his areas of expertise are Obsessive Compulsive Disorder, mood disorders, child and adult ADD/ADHD, anxiety, bipolar, addiction, substance abuse, and psychological and psycho-educational testing.
With many years of experience as a psychotherapist, and as a specialist in Cognitive Behavioral Therapy, he is currently serving as private practitioner working with a broad spectrum of clients.
Among his areas of expertise are Obsessive Compulsive Disorder, mood disorders, child and adult ADD/ADHD, anxiety, bipolar, addiction, substance abuse, and psychological and psycho-educational testing.
Our office specializes in the treatment modality of Cognitive Behavioral Therapy (CBT), which focuses on examining the relationships between thoughts, feelings and behaviors.
By exploring patterns of thought that lead to self-destructive actions, and the beliefs that direct these thoughts, people with mental illness can modify their patterns of thinking to improve coping.
We use Exposure and Response Prevention (ERP), an evidence-based approach derived from Cognitive Behavioral Therapy, to help you learn how to habituate to levels of discomfort and anxiety at your own pace.
By exploring patterns of thought that lead to self-destructive actions, and the beliefs that direct these thoughts, people with mental illness can modify their patterns of thinking to improve coping.
We use Exposure and Response Prevention (ERP), an evidence-based approach derived from Cognitive Behavioral Therapy, to help you learn how to habituate to levels of discomfort and anxiety at your own pace.
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