Cognicare Psychological Services is comprised of a team of caring, knowledgeable and experienced therapists with an array of specializations. We treat children, adolescents, and adults who are experiencing mental health strains and/or those working to gain a deeper self-understanding through Cognitive Behavioral Therapy. We also provide both couples and family therapy.
We will support you in developing the sense of peace that you deserve. Here you will find information regarding insurance, rates, cancellation policies, and payment options.
We will support you in developing the sense of peace that you deserve. Here you will find information regarding insurance, rates, cancellation policies, and payment options.
Services
Here at CogniCare we believe that caring for your mental health is imperative.
Whether you're motivated and ready to work on a specific goal or introspective and curious about further exploring yourself, mental health therapy may be right for you.
Our therapists are multiculturally competent and identity affirming.
We are interested in helping you to navigate the complexities of life and it's impact on your overall functioning.
We are a local group mental health practice that provides individual therapy to adults, children/teens and couples through cognitive behavioral therapy (check out our website for info on CBT).
Whether you're motivated and ready to work on a specific goal or introspective and curious about further exploring yourself, mental health therapy may be right for you.
Our therapists are multiculturally competent and identity affirming.
We are interested in helping you to navigate the complexities of life and it's impact on your overall functioning.
We are a local group mental health practice that provides individual therapy to adults, children/teens and couples through cognitive behavioral therapy (check out our website for info on CBT).
Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
There are many factors that motivate people to seek therapy.
Perhaps you're dealing with a major life transition, quarter/mid-life crisis, struggling with depression or anxiety, or wanting to process a traumatic experience.
Talk therapy can assist in gaining greater self-knowledge and personal growth.
Individual therapy is a process in which you will work with a clinician one-on-one in a safe, caring and confidential space.
You will have the opportunity to explore feelings, beliefs or behaviors and learn coping skills that will help you to manage life as you know it.
Perhaps you're dealing with a major life transition, quarter/mid-life crisis, struggling with depression or anxiety, or wanting to process a traumatic experience.
Talk therapy can assist in gaining greater self-knowledge and personal growth.
Individual therapy is a process in which you will work with a clinician one-on-one in a safe, caring and confidential space.
You will have the opportunity to explore feelings, beliefs or behaviors and learn coping skills that will help you to manage life as you know it.
It is common for couples to experience difficulties.
This is especially true during times of major transition, such as moving, losing a loved one, changing careers, having children, etc.
You may have also had a partner betray you, or who was emotionally absent during a time of need.
Feeling hurt within your relationship can often trigger unhealthy patterns that are difficult to identify and change.
Naturally, this can negatively affect communication and leave one or all parties feeling slighted and alone.
This is especially true during times of major transition, such as moving, losing a loved one, changing careers, having children, etc.
You may have also had a partner betray you, or who was emotionally absent during a time of need.
Feeling hurt within your relationship can often trigger unhealthy patterns that are difficult to identify and change.
Naturally, this can negatively affect communication and leave one or all parties feeling slighted and alone.
Polyamory or "many loves" refers to consensually non-monogamous relationships.
Here at Cognicare, we understand the unique dynamics often in play within these relationships and can provide an experienced and competent clinician to assist with your needs.
If you are considering the possibility of opening up a monogamous relationship, dealing with current trust issues or just trying to gain communication and coping skills within your relationship, we can help.
The goal is to assist in managing conflict, strengthening communication and negotiating agreements that are satisfactory to all parties.
Here at Cognicare, we understand the unique dynamics often in play within these relationships and can provide an experienced and competent clinician to assist with your needs.
If you are considering the possibility of opening up a monogamous relationship, dealing with current trust issues or just trying to gain communication and coping skills within your relationship, we can help.
The goal is to assist in managing conflict, strengthening communication and negotiating agreements that are satisfactory to all parties.
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