Are you looking for therapy in the New Hampshire - Vermont area? I am Karen Gillock and I am a psychologist who offers individual Cognitive Behavioral Therapy to adults. My office is conveniently located a short distance fromInterstate 89 and Dartmouth-Hitchcock Medical Center in Lebanon, New Hampshire, in the wonderful Upper Valley. If, after looking over this website, it seems that we might be a good fit for pursuing your therapy goals, I invite you to call or email me.
I would like the opportunity to learn more about you and to explain how I work, and you can ask any questions that you may have. This can be a great first step for you in creating a happy, healthy life. My mission is to promote your potential as you define it. By helping you identify the psychological, environmental, and situational factors that are interfering with your ability to realize your potential, I can teach you the necessary skills and techniques to more effectively manage or eliminate those obstacles.
I believe that when people are free from the psychological barriers to their goals and aspirations, they are enabled to identify healthy goals, maximize their growth potential, and lead happy, productive lives.
I would like the opportunity to learn more about you and to explain how I work, and you can ask any questions that you may have. This can be a great first step for you in creating a happy, healthy life. My mission is to promote your potential as you define it. By helping you identify the psychological, environmental, and situational factors that are interfering with your ability to realize your potential, I can teach you the necessary skills and techniques to more effectively manage or eliminate those obstacles.
I believe that when people are free from the psychological barriers to their goals and aspirations, they are enabled to identify healthy goals, maximize their growth potential, and lead happy, productive lives.
Services
Cognitive-behavioral therapy (CBT) is a form of therapy that emphasizes the important role of thinking in how we feel and what we do.
CBT does not exist as a distinct therapeutic technique.
CBT is a very general term for a classification of therapies with similarities (i.e., Cognitive Therapy, Dialectic Behavior Therapy, Self-Instructional Training, and Rational Emotive Behavior Therapy).
CBT is based on the cognitive model of emotional response.
CBT is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events.
CBT does not exist as a distinct therapeutic technique.
CBT is a very general term for a classification of therapies with similarities (i.e., Cognitive Therapy, Dialectic Behavior Therapy, Self-Instructional Training, and Rational Emotive Behavior Therapy).
CBT is based on the cognitive model of emotional response.
CBT is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events.
To help people with anxiety and related problems, including depression, stress, trauma, and cancer survivorship, I use evidence-based, cognitive behavioral treatments.
Evidence-based treatments are supported by research that shows effectiveness in helping people make emotional and behavioral changes.
I use a variety of cognitive-behavioral methods in my practice.
The specific treatments I will use in our work together will be tailored to meet your specific needs and aptitudes.
The information about my areas of specialization has been provided with the kind permission of the Anxiety Disorders Association of America, National Institute of Mental Health, Santa Barbara Graduate Institute Center for Clinical Studies and Research and L.A. County Early Identification and Intervention Group, University of Texas MD Anderson Cancer Center, and National Coalition for Cancer Survivorship.
Evidence-based treatments are supported by research that shows effectiveness in helping people make emotional and behavioral changes.
I use a variety of cognitive-behavioral methods in my practice.
The specific treatments I will use in our work together will be tailored to meet your specific needs and aptitudes.
The information about my areas of specialization has been provided with the kind permission of the Anxiety Disorders Association of America, National Institute of Mental Health, Santa Barbara Graduate Institute Center for Clinical Studies and Research and L.A. County Early Identification and Intervention Group, University of Texas MD Anderson Cancer Center, and National Coalition for Cancer Survivorship.
In sum, a trauma is an unexpected, unpreventable event for which the person experiencing it is unprepared.
It is not so much the event that determines whether something is traumatic to someone, but the person's experience of the event.
Most people who experience such events recover from them, but people with PTSD continue to be severely depressed and anxious for months or even years following the event.
I have extensive experience with PTSD and would like to talk with you about your situation.
It is not so much the event that determines whether something is traumatic to someone, but the person's experience of the event.
Most people who experience such events recover from them, but people with PTSD continue to be severely depressed and anxious for months or even years following the event.
I have extensive experience with PTSD and would like to talk with you about your situation.
Generalized Anxiety Disorder is an anxiety disorder characterized by chronic anxiety or exaggerated worry and tension about everyday things - even when there is little or nothing to cause it.
If you have the symptoms of generalized anxiety you can't seem to shake your concerns.
You feel that worrying is beyond your control and you may feel powerless to stop your worrying.
Exaggerated and unrelenting worry often centers around issues of health, family, money, or work, and it can interfere with all aspects of your life.
If you have the symptoms of generalized anxiety you can't seem to shake your concerns.
You feel that worrying is beyond your control and you may feel powerless to stop your worrying.
Exaggerated and unrelenting worry often centers around issues of health, family, money, or work, and it can interfere with all aspects of your life.
Panic disorder is diagnosed when a person experiences repeated attacks of out-of-the-blue, out of control anxiety and is preoccupied with the fear of a recurring attack.
If you have panic disorder then you may have feelings of terror that strike suddenly and repeatedly with no warning.
During a panic attack, most likely your heart will pound and you may feel sweaty, weak, faint or dizzy.
Your hands may tingle or feel numb and you might feel flushed or chilled.
You may have nausea, chest pain or smothering sensations, a sense of emptiness or fear of impending doom or loss of control.
If you have panic disorder then you may have feelings of terror that strike suddenly and repeatedly with no warning.
During a panic attack, most likely your heart will pound and you may feel sweaty, weak, faint or dizzy.
Your hands may tingle or feel numb and you might feel flushed or chilled.
You may have nausea, chest pain or smothering sensations, a sense of emptiness or fear of impending doom or loss of control.
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