Learning to live your life to its fullest is sometimes a challenge, particularly when you (or a family member) are struggling with depression, anxiety, stress, or connecting with the people around you (to name just a few). Sometimes these challenges can become overwhelming and debilitating. And if you are like most people, you simply want to be happy.
From a collaborative, client-centered approach, I want you to learn alternative, more adaptive ways to cope with these problems and increase your sense of competency and self-esteem. Together, I want to help you think clearer, feel better, and be empowered to achieve your goals. By searching for help, you are already one step closer towards a new you where you can feel empowered and be on a positive path towards personal growth and well-being.
Change is possible. So why stop short now? I am a licensed psychologist (FL PY 10224) who specializes in cognitive-behavioral therapy for the treatment of depression, obsessive-compulsive disorder (OCD) and other anxiety disorders, as well as trauma.
From a collaborative, client-centered approach, I want you to learn alternative, more adaptive ways to cope with these problems and increase your sense of competency and self-esteem. Together, I want to help you think clearer, feel better, and be empowered to achieve your goals. By searching for help, you are already one step closer towards a new you where you can feel empowered and be on a positive path towards personal growth and well-being.
Change is possible. So why stop short now? I am a licensed psychologist (FL PY 10224) who specializes in cognitive-behavioral therapy for the treatment of depression, obsessive-compulsive disorder (OCD) and other anxiety disorders, as well as trauma.
Services
Are you concerned about your child?
Perhaps there have been changes in your child's mood or behavior.
Maybe your child has been "down in the dumps, " irritable, tearful, anxious/worried or angry more often than usual.
These problems may even be causing your child to have academic difficulties or problems with peers.
Many children will face challenges as they move through their childhood into adulthood.
Whether the issue is a temporary setback or an ongoing concern, each child will address that issue differently depending on his/her stage of life.
Perhaps there have been changes in your child's mood or behavior.
Maybe your child has been "down in the dumps, " irritable, tearful, anxious/worried or angry more often than usual.
These problems may even be causing your child to have academic difficulties or problems with peers.
Many children will face challenges as they move through their childhood into adulthood.
Whether the issue is a temporary setback or an ongoing concern, each child will address that issue differently depending on his/her stage of life.
Adolescence is frequently portrayed as a period of storm and stress to be survived or endured.
During this developmental time, it can be quite challenging (and confusing) for the teen, as well as for the family.
From mood swings to school issues, many teens have problems.
The issues that teens face today vary, but therapy can help adolescents develop:.
Therapy in adolescence becomes important for preventing current struggles from worsening or becoming chronic as an adult.
Palm Cove Psychology Group can assist the teen (and the family) through the following difficulties together:.
During this developmental time, it can be quite challenging (and confusing) for the teen, as well as for the family.
From mood swings to school issues, many teens have problems.
The issues that teens face today vary, but therapy can help adolescents develop:.
Therapy in adolescence becomes important for preventing current struggles from worsening or becoming chronic as an adult.
Palm Cove Psychology Group can assist the teen (and the family) through the following difficulties together:.
Life can present us with a variety of challenges, and some can be hard to face alone.
This is particularly true when you are feeling depressed, anxious, or confused about a current life situation.
These feelings can be compounded when all the daily stressors of your job, children or marriage leave you with little time to focus on your problems.
Psychotherapy can help you focus on the areas in your life that you want to improve.
We will work together to figure out your needs in life, and in your relationships, to help you maximize your potential for positive growth and change.
This is particularly true when you are feeling depressed, anxious, or confused about a current life situation.
These feelings can be compounded when all the daily stressors of your job, children or marriage leave you with little time to focus on your problems.
Psychotherapy can help you focus on the areas in your life that you want to improve.
We will work together to figure out your needs in life, and in your relationships, to help you maximize your potential for positive growth and change.
Do you struggle to get out of bed in the mornings?
Do you feel unmotivated or unprepared to go about your day, whether that means taking care of your children, making plans with friends, or performing at work? Do you see the world through dark-tinted glasses and experience little joy in life?
Do you feel hopeless and alone?
If you answered 'yes' to any of the above questions, you may be suffering from depression.
Many people are not sure what constitutes depression versus normal sadness.
Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life.
Do you feel unmotivated or unprepared to go about your day, whether that means taking care of your children, making plans with friends, or performing at work? Do you see the world through dark-tinted glasses and experience little joy in life?
Do you feel hopeless and alone?
If you answered 'yes' to any of the above questions, you may be suffering from depression.
Many people are not sure what constitutes depression versus normal sadness.
Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life.
Do you regularly feel overwhelmed and stressed?
Do you feel a chronic sense of doom and worry for no apparent reason?
Does your anxiety get in the way of your social or work life?
Does your anxiety interfere with your relationships and family life?
Are you avoiding certain everyday situations in order to control your anxiety?
If any of the above resonates with you, you're definitely not alone.
Anxiety is one of the most common reasons why people seek mental health services.
Living with heightened anxiety can be a scary, immobilizing and frustrating experience.
Do you feel a chronic sense of doom and worry for no apparent reason?
Does your anxiety get in the way of your social or work life?
Does your anxiety interfere with your relationships and family life?
Are you avoiding certain everyday situations in order to control your anxiety?
If any of the above resonates with you, you're definitely not alone.
Anxiety is one of the most common reasons why people seek mental health services.
Living with heightened anxiety can be a scary, immobilizing and frustrating experience.
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