My goal is to provide a safe and compassionate space while using evidence-based and collaborate therapy methods, personalized to fit your specific needs. I welcome you to explore my website and learn how you can take the first step in experiencing growth and change in a way that can lead to a more balanced and fulfilling life. I am a Licensed Professional Counselor (LPC) in Virginia and Washington, D.C. and have over 15 years of experience providing therapy to children, adolescents, and adults.
I specialize in work with individuals experiencing depression, anxiety, relationship and life transition stressors, trauma, addiction, and grief/loss. Because each client brings a unique story and perspective, I personalize each person's treatment based on their individual needs. When you feel stuck in the same unhealthy patterns and recognize that the path you're on isn't good for you to continue down anymore, you may think "I've been doing this for so long, how do I even change it at this point?"
I specialize in work with individuals experiencing depression, anxiety, relationship and life transition stressors, trauma, addiction, and grief/loss. Because each client brings a unique story and perspective, I personalize each person's treatment based on their individual needs. When you feel stuck in the same unhealthy patterns and recognize that the path you're on isn't good for you to continue down anymore, you may think "I've been doing this for so long, how do I even change it at this point?"
Services
I am a Licensed Professional Counselor (LPC) in Virginia and Washington, D.C. and have over 16 years of experience providing therapy to children, adolescents, and adults.
I specialize in work with individuals experiencing depression, anxiety, relationship and life transition stressors, trauma, addiction, and grief/loss.
In addition to practice, I contract with businesses to provide on-site therapy and workshops for employees in areas of stress management, achieving work-life balance, managing conflicts, and increasing overall well-being.
I specialize in work with individuals experiencing depression, anxiety, relationship and life transition stressors, trauma, addiction, and grief/loss.
In addition to practice, I contract with businesses to provide on-site therapy and workshops for employees in areas of stress management, achieving work-life balance, managing conflicts, and increasing overall well-being.
Individual therapy provides a safe space to work through difficult emotions that can interfere with your daily life.
In our sessions we will work together to address underlying issues causing distress, understand how certain relationships or situations affect your present-day life, equip you with healthier thought patterns and coping mechanisms, increase self-awareness, and explore ways in which you can achieve a better balance in your life.
Because every person and situation is different, therapy approaches are tailored specific to your needs.
In our sessions we will work together to address underlying issues causing distress, understand how certain relationships or situations affect your present-day life, equip you with healthier thought patterns and coping mechanisms, increase self-awareness, and explore ways in which you can achieve a better balance in your life.
Because every person and situation is different, therapy approaches are tailored specific to your needs.
Therapy can provide you a safe space to explore an unresolved past, challenge unhealthy patterns, and provide you the tools you need to feel more in control of the life you want to live.
I believe that we all experience life through very different lenses, and there is not a "one size fits all" method when it comes to therapy.
Each client brings a unique perspective, so I approach treatment with empathy, acceptance, and appreciation of each client's story.
While tailoring treatment to fit individual client needs, I utilize an integrated approach of evidence- based therapeutic techniques.
I believe that we all experience life through very different lenses, and there is not a "one size fits all" method when it comes to therapy.
Each client brings a unique perspective, so I approach treatment with empathy, acceptance, and appreciation of each client's story.
While tailoring treatment to fit individual client needs, I utilize an integrated approach of evidence- based therapeutic techniques.
Discussing our personal lives can be difficult at times, especially when we are really struggling through a rough patch.
The benefit of talking to a therapist is that the personal relationship biases and judgments are not present.
In therapy we will have a working relationship, which offers a more objective and "outside" perspective.
By offering insights through a therapeutic lens, I can help you navigate through areas you feel stuck in by introducing neutral support you may not be able to get from those who are close to you.
The benefit of talking to a therapist is that the personal relationship biases and judgments are not present.
In therapy we will have a working relationship, which offers a more objective and "outside" perspective.
By offering insights through a therapeutic lens, I can help you navigate through areas you feel stuck in by introducing neutral support you may not be able to get from those who are close to you.
Whether pertaining to trust issues, infidelity, lack of intimacy, or ambivalence around staying or leaving a partner, all relationships go through periods that are more challenging than others.
Sometimes it may feel like you can't communicate with your partner without something being lost in translation, which leads to arguments or hurt feelings.
It can feel stressful and lonely when one of the most important relationships of your life is disconnected.
In couples therapy, we will work as a unit to identify areas of disconnect in the relationship, introduce better conflict resolution, and replace negative patterns with positive interactions.
Sometimes it may feel like you can't communicate with your partner without something being lost in translation, which leads to arguments or hurt feelings.
It can feel stressful and lonely when one of the most important relationships of your life is disconnected.
In couples therapy, we will work as a unit to identify areas of disconnect in the relationship, introduce better conflict resolution, and replace negative patterns with positive interactions.
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