For some people, their vision of a person who goes to therapy is Jack Nicholson in The Shining. The truth is I don't see crazy people. I see wise, resourceful and high functioning people who are struggling in their life in some way. They realize what they've been doing isn't working and they want options for improvement. Asking for help takes courage and insight.
Courage to take the initial steps to seek help and push past the associated stigmas. Insight is required to welcome change and challenge yourself to make positive self-improvements. Our culture promotes pharmaceuticals to fix problems, and while sometimes unavoidable, in order to achieve long-term mental health improvement there are many more facets to consider.
We will work together to explore your innate strengths and apply them to move you in a healthier direction. I will shine a light on the paths that may work better for you, and you choose the direction. I challenge your stuck thinking and show you how your feelings are messages to guide you.
Courage to take the initial steps to seek help and push past the associated stigmas. Insight is required to welcome change and challenge yourself to make positive self-improvements. Our culture promotes pharmaceuticals to fix problems, and while sometimes unavoidable, in order to achieve long-term mental health improvement there are many more facets to consider.
We will work together to explore your innate strengths and apply them to move you in a healthier direction. I will shine a light on the paths that may work better for you, and you choose the direction. I challenge your stuck thinking and show you how your feelings are messages to guide you.
Services
Therapy is a collaborative process where we work together to make your life better.
Together we will explore your behaviors, feelings, and thoughts to help you better understand yourself and others.
We will look at where you want to be and how you want to be in your life and work toward healthy changes to move you in that direction.
There are many reasons for participating in therapy.
Most people who seek therapy are in some type of pain.
All people who pursue therapy want to grow and improve their life.
Together we will explore your behaviors, feelings, and thoughts to help you better understand yourself and others.
We will look at where you want to be and how you want to be in your life and work toward healthy changes to move you in that direction.
There are many reasons for participating in therapy.
Most people who seek therapy are in some type of pain.
All people who pursue therapy want to grow and improve their life.
Dr. Anderson is an experienced professional athlete.
She played for Houston Energy for 4 seasons from 2000 to 2003.
Houston Energy won the Women's Professional Football League (WPFL) Championship in 2000, 2001, 2002 during which time they went undefeated for 28 games.
Burnout is common among young athletes, said Dr. Kristin Anderson, a sports psychologist at Memorial Hermann Sports Medicine Institute.
MTV's TRUE LIFE Season 8, episode 7: Dr. Anderson gives advice to a separated couple living under the same roof, raising their son.
She played for Houston Energy for 4 seasons from 2000 to 2003.
Houston Energy won the Women's Professional Football League (WPFL) Championship in 2000, 2001, 2002 during which time they went undefeated for 28 games.
Burnout is common among young athletes, said Dr. Kristin Anderson, a sports psychologist at Memorial Hermann Sports Medicine Institute.
MTV's TRUE LIFE Season 8, episode 7: Dr. Anderson gives advice to a separated couple living under the same roof, raising their son.
The best way to reach me is via email at drk@drkristinanderson.com.
I kindly request you send me an email rather than leave a voicemail.
I will contact you as soon as possible.
If you're ready to schedule an appointment, please go to the online scheduler here to find a date and time that works best for you.
I am not in-network for any insurance plans.
And while I do not file insurance for my clients, I can provide you with a completed insurance form that will allow you to submit a claim.
However, to qualify you must be diagnosed with a mental disorder.
I kindly request you send me an email rather than leave a voicemail.
I will contact you as soon as possible.
If you're ready to schedule an appointment, please go to the online scheduler here to find a date and time that works best for you.
I am not in-network for any insurance plans.
And while I do not file insurance for my clients, I can provide you with a completed insurance form that will allow you to submit a claim.
However, to qualify you must be diagnosed with a mental disorder.
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