I help creative millennials achieve ambitious goals in life, love and career with online therapy using holistic modalities like mindfulness and somatics. The past year has been a doozy for us all. But it has done one thing well. It's showed us where our vulnerabilities lie and where our areas for continued growth await us. You've toyed with the idea of starting (or restarting!) therapy, but you want to find someone who is the right fit and gets you.
Let me be your guide. I'll help you set tangible goals, update unhelpful beliefs, develop healthy habits and get super intentional about every aspect of your life. I empower ambitious, creative millennials who are ready to walk through fear and transform limiting patterns to create the life, career and relationships of their dreams.
Let me be your guide. I'll help you set tangible goals, update unhelpful beliefs, develop healthy habits and get super intentional about every aspect of your life. I empower ambitious, creative millennials who are ready to walk through fear and transform limiting patterns to create the life, career and relationships of their dreams.
Services
I help creative millennials achieve ambitious goals in life, love and career with online therapy using holistic modalities like mindfulness and somatics.
I'm a huge nerd for anything psychology, holistic health, spirituality or business related.
It's hard to put my passion into words.
If you want to know more, schedule a call so we can get acquainted and see if it's a good fit both ways.
I'll be excited to hear from you!
I'm a huge nerd for anything psychology, holistic health, spirituality or business related.
It's hard to put my passion into words.
If you want to know more, schedule a call so we can get acquainted and see if it's a good fit both ways.
I'll be excited to hear from you!
I help creative millennials achieve ambitious goals in life, love and career with online therapy using holistic modalities like mindfulness and somatics.
I've always felt that Western psychology explained how the brain worked and how trauma, loss and our early relationships greatly influence our current lives.
But it seemed to be missing a few key ingredients for healing - such as connecting to one's spirituality, understanding the impacts of diet and exercise on mental health and attending to the physical experience of the body.
I've always felt that Western psychology explained how the brain worked and how trauma, loss and our early relationships greatly influence our current lives.
But it seemed to be missing a few key ingredients for healing - such as connecting to one's spirituality, understanding the impacts of diet and exercise on mental health and attending to the physical experience of the body.
I help creative millennials achieve ambitious goals in life, love and career with online therapy using holistic modalities like breathwork and mindfulness.
Breathwork is a powerful healing tool that harnesses the breath as a conduit for releasing trauma, tension and blocked emotions that have accumulated in the body over the course of a lifetime.
One breathwork session can feel like a decade of therapy without uttering a single word.
What we today call Breathwork originated as the Hindu practice of Pranayama - Sanskrit for "breath control" - which was meant to support practitioners in achieving altered states of consciousness to promote spiritual growth.
Breathwork is a powerful healing tool that harnesses the breath as a conduit for releasing trauma, tension and blocked emotions that have accumulated in the body over the course of a lifetime.
One breathwork session can feel like a decade of therapy without uttering a single word.
What we today call Breathwork originated as the Hindu practice of Pranayama - Sanskrit for "breath control" - which was meant to support practitioners in achieving altered states of consciousness to promote spiritual growth.
You've heard discouraging messaging your whole life about how you can't make a career from your creative pursuits, but that's never held you back.
In your mind and heart, life is only worth living if you can create.
Your creativity is not just a trait - it's a lifestyle.
It impacts where you choose to live, who you relate to, your values, your career choices and your mental wellbeing.
And there are some limiting beliefs that are preventing you from having the life you so desire.
You have to please others with your art.which holds you back from creating what you actually love.
In your mind and heart, life is only worth living if you can create.
Your creativity is not just a trait - it's a lifestyle.
It impacts where you choose to live, who you relate to, your values, your career choices and your mental wellbeing.
And there are some limiting beliefs that are preventing you from having the life you so desire.
You have to please others with your art.which holds you back from creating what you actually love.
I help disenchanted millennials reduce anxiety, connect deeply and assert themselves at work to have the life, relationship and career of their dreams.
Millennials who all their lives had been high-achieving were left suddenly feeling like the kid who failed to launch.
The shame set in.
You got to work.
Whether it was getting the advanced degree, the professional license or that internship that got your foot in the door of your career, you made it happen.
But it's not all peachy just yet.
There's this nagging sense of urgency and not-enough-ness that follows you around no matter what you do.
Millennials who all their lives had been high-achieving were left suddenly feeling like the kid who failed to launch.
The shame set in.
You got to work.
Whether it was getting the advanced degree, the professional license or that internship that got your foot in the door of your career, you made it happen.
But it's not all peachy just yet.
There's this nagging sense of urgency and not-enough-ness that follows you around no matter what you do.
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