We are a dedicated and highly trained team of therapists with decades of experience. Our goal is simple: we want to help you on your journey to lead a happier and healthier existence. We understand the decision to seek therapy can be a difficult one and we are here to help you every step of the way. Therapy is about making meaningful changes by learning more effective ways of managing our lives.
If sadness, worry, loneliness, fear, and hopelessness are daily struggles for you it is time to make a change in your life. Therapy is a powerful tool that can teach you how to overcome life's challenges. Depression, anxiety, trauma, grief, relationship issues, life transitions, no matter what you are struggling with Gables Psychology & Wellness is here to help.
Let us lead you to your best life! Seeking therapy was the best decision of my life, Raquel was so warm, non judgmental and caring. Sijo has helped me and my children navigate through many hardships in our lives. Her expertise, love, and compassion have enabled us to overcome these obstacles and thrive.
If sadness, worry, loneliness, fear, and hopelessness are daily struggles for you it is time to make a change in your life. Therapy is a powerful tool that can teach you how to overcome life's challenges. Depression, anxiety, trauma, grief, relationship issues, life transitions, no matter what you are struggling with Gables Psychology & Wellness is here to help.
Let us lead you to your best life! Seeking therapy was the best decision of my life, Raquel was so warm, non judgmental and caring. Sijo has helped me and my children navigate through many hardships in our lives. Her expertise, love, and compassion have enabled us to overcome these obstacles and thrive.
Services
Gables Psychology & Wellness was created with the purpose of meeting the therapeutic needs of our community in a compassionate, caring, and clinically sound manner.
As therapists we are often asked why we would choose a profession where we have to listen to people's problems all day.
So how exactly do we accomplish that?
There is much misunderstanding about the concept of therapy and what exactly a therapist does.
The majority of people who come to therapy for the first time are anxious and scared and have no idea what to expect from this deeply personal process.
As therapists we are often asked why we would choose a profession where we have to listen to people's problems all day.
So how exactly do we accomplish that?
There is much misunderstanding about the concept of therapy and what exactly a therapist does.
The majority of people who come to therapy for the first time are anxious and scared and have no idea what to expect from this deeply personal process.
Marriage/Relationship counseling is a type of therapy that can serve as an invaluable tool to increase the quality of your relationship with your significant other.
Depending upon the needs of the couple several different issues can be addressed.
Most couples cite communication issues as a major source of conflict in relationships.
We often also bring "baggage" from previous relationships or our family of origin that can impact our relationships significantly.
In couples counseling we learn more effective means of communication with our partners.
Depending upon the needs of the couple several different issues can be addressed.
Most couples cite communication issues as a major source of conflict in relationships.
We often also bring "baggage" from previous relationships or our family of origin that can impact our relationships significantly.
In couples counseling we learn more effective means of communication with our partners.
According to the American Psychological Association, an effective parent-child relationship is critical for the child's healthy development.
Our goal as a parent is to ensure our children's health and safety while fostering and enhancing their readiness and competency for life as productive and healthy adults.
Moreover, as parents and caretakers, we strive to provide the most intimate context and paradigm for the nurturing and protection of our children as they develop their personalities and identities and also as they mature physically, cognitively, emotionally, and socially.
Our goal as a parent is to ensure our children's health and safety while fostering and enhancing their readiness and competency for life as productive and healthy adults.
Moreover, as parents and caretakers, we strive to provide the most intimate context and paradigm for the nurturing and protection of our children as they develop their personalities and identities and also as they mature physically, cognitively, emotionally, and socially.
Being assertive means speaking up for oneself, setting appropriate boundaries and saying "no" when needed.
Assertiveness is vital to our self-esteem and overall wellbeing.
This training focuses on helping people learn how to communicate their needs effectively and how to set limits appropriately.
It often focuses on limiting beliefs which keep us from identifying our needs and appropriately asking for what we need and want.
Cognitive behavioral therapy is essential to assertiveness and self-esteem training as if often involves changing the way we think which contributes to self-limiting thoughts.
Assertiveness is vital to our self-esteem and overall wellbeing.
This training focuses on helping people learn how to communicate their needs effectively and how to set limits appropriately.
It often focuses on limiting beliefs which keep us from identifying our needs and appropriately asking for what we need and want.
Cognitive behavioral therapy is essential to assertiveness and self-esteem training as if often involves changing the way we think which contributes to self-limiting thoughts.
In co-parenting arrangements, both parents choose to put aside their personal differences to develop and implement a parenting plan that they feel is in the best interest of their child's development.
Healthy co-parenting usually requires ongoing communication, troubleshooting, and mutual responsibility, so it can prove challenging to implement following the dissolution of a relationship.
Co-parenting cordially with your ex can provide your children with the stability, security, and close relationships they need for their healthy development in life.
Healthy co-parenting usually requires ongoing communication, troubleshooting, and mutual responsibility, so it can prove challenging to implement following the dissolution of a relationship.
Co-parenting cordially with your ex can provide your children with the stability, security, and close relationships they need for their healthy development in life.
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