Genesee Valley Psychology, PLLC (GVP) is a social justice oriented training clinic that provides evidenced-based individual and group therapy to the Rochester New York area. We have services for children, adolescents, and adults. We invite patients and providers to check out our Rochester Resource Page, offering a growing list of things to do in the area (nature, art, social, continued education, etc.), as getting active and out of the house is an important part of feeling better.
Individual, 1-on-1 therapy is the bedrock of GVP. As individual therapists we pride ourselves on being compassionate, creative, and committed to providing you with evidence-based cognitive behavioral therapy (CBT) and other related techniques (DBT, ACT). Group therapy is venue we offer to help you find connection to others with similar experiences.
In group therapy sessions, we teach and discuss skills that have been shown via research to improve symptoms and set goals so clients can encourage each other to move towards positive change.
Individual, 1-on-1 therapy is the bedrock of GVP. As individual therapists we pride ourselves on being compassionate, creative, and committed to providing you with evidence-based cognitive behavioral therapy (CBT) and other related techniques (DBT, ACT). Group therapy is venue we offer to help you find connection to others with similar experiences.
In group therapy sessions, we teach and discuss skills that have been shown via research to improve symptoms and set goals so clients can encourage each other to move towards positive change.
Services
We are a social justice oriented clinic passionate about making evidence-based treatments accessible to all.
We are committed to providing you with evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) and Dialectical Behavioral Therapy (DBT).
We offer Intensive therapy for individuals with Obsessive Compulsive Disorder (OCD) who would like treatment in an expedited format (1-5 hours of treatment per day, for 1-3 months).
Group therapy can be a cost-efficient way to gain support and learn skills to target the difficulties you are facing.
We are committed to providing you with evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) and Dialectical Behavioral Therapy (DBT).
We offer Intensive therapy for individuals with Obsessive Compulsive Disorder (OCD) who would like treatment in an expedited format (1-5 hours of treatment per day, for 1-3 months).
Group therapy can be a cost-efficient way to gain support and learn skills to target the difficulties you are facing.
After 70 years of research, we know one thing for certain about treating OCD- ERP is the way to go.
When I started considering ERP for OCD treatment, I would have done just about anything to feel better.
Part of me felt like I had so much to lose.
The only thing I ended up losing was the grip and trap of 24/7 OCD and gained unparalleled happiness and freedom.
We offer Intensive therapy for individuals with OCD who would like treatment in an expedited format (1-5 hours of treatment per day, for 1-4 months based on severity).
When I started considering ERP for OCD treatment, I would have done just about anything to feel better.
Part of me felt like I had so much to lose.
The only thing I ended up losing was the grip and trap of 24/7 OCD and gained unparalleled happiness and freedom.
We offer Intensive therapy for individuals with OCD who would like treatment in an expedited format (1-5 hours of treatment per day, for 1-4 months based on severity).
Dialectical Behavior Therapy (DBT) is an evidence-based therapy rooted in Cognitive Behavioral Therapy (CBT), a family of therapies that share a core tenet that psychological problems can be understood by examining and changing the relationship between our thoughts, emotions, and behaviors.
DBT leverages change-based CBT interventions in balance with mindfulness approaches that emphasize nonjudgmental openness to experience and radical acceptance.
Individual therapy - Clients meet weekly with an individual DBT therapist to decrease harmful behaviors, increase skill use, maintain motivation to stay in treatment, and to work towards self-identified goals in the interest of building a life worth living.
DBT leverages change-based CBT interventions in balance with mindfulness approaches that emphasize nonjudgmental openness to experience and radical acceptance.
Individual therapy - Clients meet weekly with an individual DBT therapist to decrease harmful behaviors, increase skill use, maintain motivation to stay in treatment, and to work towards self-identified goals in the interest of building a life worth living.
Our mission is to create a space of inspiration, support, community, and healing, rooted firmly in the idea that we have the ability to heal ourselves when we do it together.
Our aim is to provide a safe space for Black Indigenous and People of Color (BIPOC) to discover our own healing potential, at our own pace, in our own way.
The RTC's approach to healing is inspired by Liberation Psychology- The idea that BIPOC people have the power to critically analyze their situation and solve their own problems, without the help of non-community members.
Our aim is to provide a safe space for Black Indigenous and People of Color (BIPOC) to discover our own healing potential, at our own pace, in our own way.
The RTC's approach to healing is inspired by Liberation Psychology- The idea that BIPOC people have the power to critically analyze their situation and solve their own problems, without the help of non-community members.
There will be times when you have exhausted all available resources and coping strategies.
When you need urgent support that can not wait for your scheduled therapy appointment, there will be people who are ready to help.
Being outside and seeing nature has been evidenced to help fight symptoms of anxiety and depression.
Getting out of the house and around people is a powerful way to fight both anxiety and depression.
Taking classes and learning something new can engage our creative energies and shift our thoughts.
When you need urgent support that can not wait for your scheduled therapy appointment, there will be people who are ready to help.
Being outside and seeing nature has been evidenced to help fight symptoms of anxiety and depression.
Getting out of the house and around people is a powerful way to fight both anxiety and depression.
Taking classes and learning something new can engage our creative energies and shift our thoughts.
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