I do this through convenient, confidential, and supportive online psychotherapy for women in all of California and Nevada. From the outside, you've got it together. You're tidy, well kept, and apologetic to a fault. It's rare if someone doesn't like you. Your default is to independently tackle most things and it's rare you ask for help from others.
But underneath, you're depleted, exhausted, and spinning with worry. Life feels out of balance and you're worn out with overwhelm and stress. You're spread thin and don't feel great about how you're showing up in relationship. You want connection and support but you generally feel unseen, unheard, and alone in your relationships. You're ready to make change so that you can enjoy the life you've worked so hard to create for yourself and your family.
Because your time is extremely valuable. You've got enough on your plate with your overly scheduled to-do list and I believe that therapy should contribute to your day, not take away from it. Online therapy provides you the benefits of traditional counseling without any of the hardship.
But underneath, you're depleted, exhausted, and spinning with worry. Life feels out of balance and you're worn out with overwhelm and stress. You're spread thin and don't feel great about how you're showing up in relationship. You want connection and support but you generally feel unseen, unheard, and alone in your relationships. You're ready to make change so that you can enjoy the life you've worked so hard to create for yourself and your family.
Because your time is extremely valuable. You've got enough on your plate with your overly scheduled to-do list and I believe that therapy should contribute to your day, not take away from it. Online therapy provides you the benefits of traditional counseling without any of the hardship.
Services
Positive experiences of human connection are essential components of our emotional health.
One of my primary goals is to facilitate this type of relational experience in our work together to help you process and heal what hurts, while empowering you to effectively move forward in life.
About a decade ago, I began my own journey of personal healing that continues to unfold.
I had the good fortune to encounter some amazing therapists who helped me to discover my compassion, curiosity, and empathic qualities.
One of my primary goals is to facilitate this type of relational experience in our work together to help you process and heal what hurts, while empowering you to effectively move forward in life.
About a decade ago, I began my own journey of personal healing that continues to unfold.
I had the good fortune to encounter some amazing therapists who helped me to discover my compassion, curiosity, and empathic qualities.
You can create a good work-life balance.
You can leave the office at the end of the day and enjoy your downtime.
You can develop reciprocal and nurturing relationships where you give as much as you receive.
You can practice new ways of showing up in the world which will include disappointing others, failing, and not being perfect or enough.
You can feel understood and carefree.
You can let your hair down and laugh, creating lightness and a true balance of accomplishment and love of life!
You can leave the office at the end of the day and enjoy your downtime.
You can develop reciprocal and nurturing relationships where you give as much as you receive.
You can practice new ways of showing up in the world which will include disappointing others, failing, and not being perfect or enough.
You can feel understood and carefree.
You can let your hair down and laugh, creating lightness and a true balance of accomplishment and love of life!
In our free 20 minute consultation I'll strive to understand what is going on for you and how you can best be helped.
I'll let you know if I think that therapy would be useful.
We'll get a good sense of each other when we talk, which will help us to know if I'm the best fit for you.
By the end, we'll decide together if moving on to a full assessment is the best next step.
I'll let you know if I think that therapy would be useful.
We'll get a good sense of each other when we talk, which will help us to know if I'm the best fit for you.
By the end, we'll decide together if moving on to a full assessment is the best next step.
You can take control and learn effective ways to manage your anxiety.
Therapy for anxiety can help you break free of it's grip on your life so that you can navigate challenges well, live more playfully, and feel fulfilled!
You will enter counseling to overcome and conquer your inner critic, self-doubt, Imposter Syndrome, relationship woes, perfectionism, performance anxiety, and overwhelming stress that gets in the way of achieving your ambitions.
Therapy for anxiety can help you break free of it's grip on your life so that you can navigate challenges well, live more playfully, and feel fulfilled!
You will enter counseling to overcome and conquer your inner critic, self-doubt, Imposter Syndrome, relationship woes, perfectionism, performance anxiety, and overwhelming stress that gets in the way of achieving your ambitions.
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