My office is a calm, safe and therapeutic environment where you can feel as comfortable as possible throughout your treatment. Dr. Gorog offers HIPAA compliant, effective online therapy to 17 states through her PSYPACT licensure. Have questions about online therapy or worried that it won't be as effective as in-person therapy? Check out our online therapy page or contact Dr. Gorog today!
Services
Dr. Gorog is a trained health psychologist, based in Denver, who believes in a holistic approach to mental healthcare.
She specializes in Anxiety, Depression, Eating Disorders, OCD, Biofeedback therapy, Grief and Loss, Trauma and more.
She is happy to be able to offer telepsychology (also known as online therapy) to her patients to increase accessibility to mental healthcare.
At Gorog Health, we offer cognitive behavioral therapy, CBT-I for insomnia, mindfulness-based CBT, and biofeedback for anxiety.
She specializes in Anxiety, Depression, Eating Disorders, OCD, Biofeedback therapy, Grief and Loss, Trauma and more.
She is happy to be able to offer telepsychology (also known as online therapy) to her patients to increase accessibility to mental healthcare.
At Gorog Health, we offer cognitive behavioral therapy, CBT-I for insomnia, mindfulness-based CBT, and biofeedback for anxiety.
My initial evaluation is specially targeted towards improving all aspects of your sleep and daytime performance.
My sleep intake is a diagnostic clinical interview that will help me evaluate your sleep history, medical history, psychiatric history and substance use history in order to first determine that you will benefit from CBT-I treatment.
With the use of self-administered questionnaires, at-home sleep logs, symptom checklists, psychological screening tests, and bed partner interviews, I am able to make a correct diagnosis, or provide you with a referral to obtain a sleep study if I suspect an organic sleep disorder is present.
My sleep intake is a diagnostic clinical interview that will help me evaluate your sleep history, medical history, psychiatric history and substance use history in order to first determine that you will benefit from CBT-I treatment.
With the use of self-administered questionnaires, at-home sleep logs, symptom checklists, psychological screening tests, and bed partner interviews, I am able to make a correct diagnosis, or provide you with a referral to obtain a sleep study if I suspect an organic sleep disorder is present.
Anxiety is a general concept to explain an experience when a person becomes conditioned to fear.
When fear becomes conditioned, or habitual, the experience transcends from the initial fearful stimulus to a more general state of being.
This can affect your central nervous system, your parasympathetic nervous system which can continue the stress in your body.
Symptoms of anxiety are distressing as they manifest and create physiological, cognitive, and emotional disturbances, as well as problems with digestion and sleep.
When fear becomes conditioned, or habitual, the experience transcends from the initial fearful stimulus to a more general state of being.
This can affect your central nervous system, your parasympathetic nervous system which can continue the stress in your body.
Symptoms of anxiety are distressing as they manifest and create physiological, cognitive, and emotional disturbances, as well as problems with digestion and sleep.
Mindfulness-based Cognitive Therapy is an evidenced-based mental health treatment (or psychotherapy) that incorporates mindfulness skills and meditation practices into traditional Cognitive Behavioral Therapy.
While this treatment is effective for a range of clinical symptoms and distressing problems, it is recognized as an evidenced-based group treatment for recurrent or persistent depression.
One of the goals of MBCT is to treat depression and prevent relapse using mindfulness skills essential to building cognitive awareness and emotional distance from cyclical depressive thought patterns.
While this treatment is effective for a range of clinical symptoms and distressing problems, it is recognized as an evidenced-based group treatment for recurrent or persistent depression.
One of the goals of MBCT is to treat depression and prevent relapse using mindfulness skills essential to building cognitive awareness and emotional distance from cyclical depressive thought patterns.
Gorog Health offers Anger Management in Denver, CO.
Discover more about the process of Anger Management Therapy and how Dr. Lauren Gorog approaches treatment here.
In many professional circles anger is considered to be a 'secondary emotion.'
That being held true, anger is an emotional and/or behavioral reaction to a primary emotion such as sadness, disgust or fear.
Anger is intended to signal (to us and our environment) that a violation has occurred.
This could be a real or perceived violation of expectation, boundaries, desire, values, or need.
Discover more about the process of Anger Management Therapy and how Dr. Lauren Gorog approaches treatment here.
In many professional circles anger is considered to be a 'secondary emotion.'
That being held true, anger is an emotional and/or behavioral reaction to a primary emotion such as sadness, disgust or fear.
Anger is intended to signal (to us and our environment) that a violation has occurred.
This could be a real or perceived violation of expectation, boundaries, desire, values, or need.
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