Life's challenges come in many forms and can feel overwhelming. Whether you are coping with the death of a loved one, pet loss, divorce or separation, job loss, illness or disability, infertility, stressful caregiver trials or other challenges life throws in your path, you may experience difficult feelings of sadness, depression, anxiety, discouragement, loneliness, hopelessness or fear.
For a safe and non-judgmental environment to help you navigate life's changes, Beth Patterson provides quality psychotherapy for Oregon residents (online and in person in Eugene/Springfield, OR), grief counseling and mindfulness meditation instruction and coaching to individuals and groups in Eugene/Springfield and and online. Beth is licensed as a psychotherapist in Oregon, and is approved as a registered clinical supervisor for LPCs and LPC interns.
Online therapy, grief counseling, and mindfulness meditation instruction and coaching is perfect for clients with busy schedules, who are housebound or with physical disabilities or limitations, live at a distance or desire an added degree of privacy, convenience, and flexibility.
For a safe and non-judgmental environment to help you navigate life's changes, Beth Patterson provides quality psychotherapy for Oregon residents (online and in person in Eugene/Springfield, OR), grief counseling and mindfulness meditation instruction and coaching to individuals and groups in Eugene/Springfield and and online. Beth is licensed as a psychotherapist in Oregon, and is approved as a registered clinical supervisor for LPCs and LPC interns.
Online therapy, grief counseling, and mindfulness meditation instruction and coaching is perfect for clients with busy schedules, who are housebound or with physical disabilities or limitations, live at a distance or desire an added degree of privacy, convenience, and flexibility.
Services
Licensed Psychotherapist and Grief Counselor in Oregon - private practice (2006 to present).
My therapeutic style is informed by my spiritual practice and deep belief that we all have the inherent wisdom to use our losses and other life challenges and transitions to grow and heal.
My counseling practice is client-centered, grounded in wellness not sickness, and blends solution-focused, contemplative, body-centered and cognitive behavioral approaches.
I specialize in issues involving grief, loss and all life transitions, as well as counseling musicians and others in the arts.
My therapeutic style is informed by my spiritual practice and deep belief that we all have the inherent wisdom to use our losses and other life challenges and transitions to grow and heal.
My counseling practice is client-centered, grounded in wellness not sickness, and blends solution-focused, contemplative, body-centered and cognitive behavioral approaches.
I specialize in issues involving grief, loss and all life transitions, as well as counseling musicians and others in the arts.
Are you having a difficult time dealing with the loss someone or something that was important to you? Are you struggling to work through your feelings of grief and other difficult emotions?
Are you having recurring or intrusive images of the death of a loved one?
Do you find it hard to concentrate on anything other than your loss?
Are you experiencing sleep disturbances, weight loss or gain, or depleted energy levels as a result of your loss?
Are you prone to bursting into tears unexpectedly or unable to stop crying?
Are you having recurring or intrusive images of the death of a loved one?
Do you find it hard to concentrate on anything other than your loss?
Are you experiencing sleep disturbances, weight loss or gain, or depleted energy levels as a result of your loss?
Are you prone to bursting into tears unexpectedly or unable to stop crying?
Psychotherapy has proven to be highly effective in alleviating depression.
As a humanistic, existential, body-centered and Buddhist psychotherapist, my primary goal is to help my clients uncover the truth about the cause of their suffering so that they can live full and satisfying lives.
I offer a compassionate and safe environment for you to express your feelings and fears.
I also offer guidance, tools and coping skills to help you move forward and live the vibrant and joyous life you deserve.
As a humanistic, existential, body-centered and Buddhist psychotherapist, my primary goal is to help my clients uncover the truth about the cause of their suffering so that they can live full and satisfying lives.
I offer a compassionate and safe environment for you to express your feelings and fears.
I also offer guidance, tools and coping skills to help you move forward and live the vibrant and joyous life you deserve.
Have you experienced or witnessed a horrifying or tragic event that you can't seem to get out of your head?
Have you experienced the sudden, unexpected death of a loved one or pet?
Was your loved one's death painful or difficult, and you can't see anything about your loved one but that horrible death?
Do you try to fight off all possibilities of a with a potentially re-traumatizing occurrence, or do you try to flee to avoid re-experiencing your trauma?
Are you constantly "on-guard", or do you feel frozen in place when something reminds you of your trauma?
Have you experienced the sudden, unexpected death of a loved one or pet?
Was your loved one's death painful or difficult, and you can't see anything about your loved one but that horrible death?
Do you try to fight off all possibilities of a with a potentially re-traumatizing occurrence, or do you try to flee to avoid re-experiencing your trauma?
Are you constantly "on-guard", or do you feel frozen in place when something reminds you of your trauma?
Do you worry excessively?
Are your thoughts about the future causing you undue stress and panic?
Do you build your problems into insurmountable hurdles that seem impossible to deal with?
Are you having trouble sleeping or making it through the day because of your obsessive thoughts about "what if." or "if only"?
Are you easily scared or upset, or are you often on edge, waiting for the other shoe to drop?
Are you nervous about being with with other people because you worry about how they view you, or afraid that they will see your "flaws"?
Are your thoughts about the future causing you undue stress and panic?
Do you build your problems into insurmountable hurdles that seem impossible to deal with?
Are you having trouble sleeping or making it through the day because of your obsessive thoughts about "what if." or "if only"?
Are you easily scared or upset, or are you often on edge, waiting for the other shoe to drop?
Are you nervous about being with with other people because you worry about how they view you, or afraid that they will see your "flaws"?
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