While traditional psychology focuses on our weaknesses, positive psychology focuses on our strengths, cultivating our best selves so we can lead meaningful and fulfilling lives. Dan is an American counseling psychologist, writer, and professor and the Academic Director and core faculty at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University.
He holds a Ph. D. in psychology, MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania and was formerly the Director of the New York City Certification in Positive Psychology for the New York Open Center. He is also a Review Editor for Frontiers in Psychology special section Positive Psychology.
A licensed counseling psychologist with over 25 years as an experienced clinician, he is the creator of Interactive-Behavioral Therapy, the most widely used form of group therapy for people with intellectual and psychiatric disabilities.Dan is also the author of several books, including American Snake Pit and Confessions of a Former Child: A Therapist's Memoir.
He holds a Ph. D. in psychology, MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania and was formerly the Director of the New York City Certification in Positive Psychology for the New York Open Center. He is also a Review Editor for Frontiers in Psychology special section Positive Psychology.
A licensed counseling psychologist with over 25 years as an experienced clinician, he is the creator of Interactive-Behavioral Therapy, the most widely used form of group therapy for people with intellectual and psychiatric disabilities.Dan is also the author of several books, including American Snake Pit and Confessions of a Former Child: A Therapist's Memoir.
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The Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience.
If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you.
You aren't alone.
Many people struggle with feelings of sadness and hopelessness-especially in our difficult, modern world.
The good news is that you can change.
If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you.
You aren't alone.
Many people struggle with feelings of sadness and hopelessness-especially in our difficult, modern world.
The good news is that you can change.
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