Individual and family therapy with Kris entails caring talk therapy, Transactional Analysis, Cognitive Behavioral Therapy, Solution-Focused techniques which can all include the use of biofeedback computers to reduce anxiety and work toward solving problems. RELATIONSHIPS Why did I do that? What was I thinking? How can we be happier? We begin with the relationship with yourself.
Do you like yourself? What is your opinion of yourself? Emotions are powerful and have a life of their own separate from the mind. Emotions release hormones which affect the body. Emotions can cause us to do things we regret! Let's get a healthier part of you back in the driver's seat while still respecting the emotional self. Learn about positive thinking, use imagery and visualization, notice patterns and become aware of the various aspects of the Self.
We have a nurturing parent inside, a critical parent, a child, an adult, and other aspects with which to dialogue. The use of biofeedback can help strengthen the relationship with your brain.
Do you like yourself? What is your opinion of yourself? Emotions are powerful and have a life of their own separate from the mind. Emotions release hormones which affect the body. Emotions can cause us to do things we regret! Let's get a healthier part of you back in the driver's seat while still respecting the emotional self. Learn about positive thinking, use imagery and visualization, notice patterns and become aware of the various aspects of the Self.
We have a nurturing parent inside, a critical parent, a child, an adult, and other aspects with which to dialogue. The use of biofeedback can help strengthen the relationship with your brain.
Services
About me and therapy with me.
A friend once described herself as "old as dirt" and it stuck in my memory as a humorous way of listing background references.
I don't claim to have wisdom but I do believe that life experience is a good teacher.
I am a credentialed public school teacher with Life Credential valid to serve kindergarten to adults.
I am a licensed Marriage, Family and Child Counselor in California and Oregon.
I taught graduate and undergraduate courses in Counseling, Psychology and Human Services for five years in California.
A friend once described herself as "old as dirt" and it stuck in my memory as a humorous way of listing background references.
I don't claim to have wisdom but I do believe that life experience is a good teacher.
I am a credentialed public school teacher with Life Credential valid to serve kindergarten to adults.
I am a licensed Marriage, Family and Child Counselor in California and Oregon.
I taught graduate and undergraduate courses in Counseling, Psychology and Human Services for five years in California.
Reviews
Be the first to review Kris Topaz MFT.
Write a Review
