Are you struggling with any of the issues above? Are you feeling that your emotions, work or your relationships are slipping out of your control? Your problems may have been bothering you for a long time and you feel it's time to do something about it. Counseling can help. Believe it or not, your life doesn't have to be such a struggle. In a supportive, nurturing environment I can help you to begin to understand what is making you unhappy, focus on defining the changes you want and set about making them a reality.
If you are not able to come in to my office I can provide telephone or online counseling to make therapy more convenient for you. I think you will recognize yourself in what I've written, as you are certainly not alone in dealing with these types of issues. On many pages there are free booklets to download to start you on your journey to a happier you.
Dr. Sarah Allen is an experienced counselor recognized by clients, peers and other professionals for her ability to quickly help people get "unstuck" and move forward in their lives.
If you are not able to come in to my office I can provide telephone or online counseling to make therapy more convenient for you. I think you will recognize yourself in what I've written, as you are certainly not alone in dealing with these types of issues. On many pages there are free booklets to download to start you on your journey to a happier you.
Dr. Sarah Allen is an experienced counselor recognized by clients, peers and other professionals for her ability to quickly help people get "unstuck" and move forward in their lives.
Services
I would like to share with you a little about myself, my skills and experience and let you know how I can be of help to you.
I am from the UK but have been living and bringing up my family here in Northbrook for the past 23 years.
It was an adventure moving to a different country but I feel that we have been really embraced by our great community and love working and raising my children here.
We originally came here for two years and decided to stay!
I completed my Clinical Psychology graduate studies at Southampton University, England, where I trained in a treatment called cognitive behavior therapy (CBT).
I am from the UK but have been living and bringing up my family here in Northbrook for the past 23 years.
It was an adventure moving to a different country but I feel that we have been really embraced by our great community and love working and raising my children here.
We originally came here for two years and decided to stay!
I completed my Clinical Psychology graduate studies at Southampton University, England, where I trained in a treatment called cognitive behavior therapy (CBT).
Please let me know if you have any questions after reading the booklet.
When you feel ready to start working on reducing your anxiety, I can help you overcome worrying in one-on-one individual counseling sessions.
Learning a variety of relaxation and breathing strategies which can help you reduce your overall levels of stress and help you face anxiety-provoking situations.
Learning how to distinguish between worries that require your attention and worries that are unnecessary.
Learning skills to manage anxious thoughts and to tackle fears that may have been holding you back.
When you feel ready to start working on reducing your anxiety, I can help you overcome worrying in one-on-one individual counseling sessions.
Learning a variety of relaxation and breathing strategies which can help you reduce your overall levels of stress and help you face anxiety-provoking situations.
Learning how to distinguish between worries that require your attention and worries that are unnecessary.
Learning skills to manage anxious thoughts and to tackle fears that may have been holding you back.
Worry usually involves thoughts about negative events that might happen in the future or sometimes about things that you have done or said in the past that you wish you had handled differently and now are concerned with what other people think.
How can I stop worrying about everything: my children, partner, friends, work, my "to do" list.
So I put together a booklet with some strategies I am always giving to my clients to help them begin to feel less anxiety and to worry less.
Add your first name and email address in the box below and you will be sent the steps to download your FREE book.
How can I stop worrying about everything: my children, partner, friends, work, my "to do" list.
So I put together a booklet with some strategies I am always giving to my clients to help them begin to feel less anxiety and to worry less.
Add your first name and email address in the box below and you will be sent the steps to download your FREE book.
Everyone occasionally feels blue or sad.
But these feelings are usually short-lived and pass within a couple of days.
When you have depression, it interferes with daily life and hurts both you and those who care about you.
Depression is a common but serious illness but the majority, even those with the most severe symptoms, can get better with depression treatment.
Aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment.
If you recognize any of these symptoms of depression, you are not alone.
But these feelings are usually short-lived and pass within a couple of days.
When you have depression, it interferes with daily life and hurts both you and those who care about you.
Depression is a common but serious illness but the majority, even those with the most severe symptoms, can get better with depression treatment.
Aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment.
If you recognize any of these symptoms of depression, you are not alone.
These feelings may have crept up on you over time or might be the result of a difficult situation or transition you find yourself in at the moment.
Everyone has feelings of being blue or sad occasionally but if it has persisted for more than two weeks it is most likely that you are experiencing depression.
When you feel sad and depressed, life's challenges, big or small, are a lot harder to manage.
When clients first come in to see me they want to know how to feel less sad, unmotivated, angry and worried.
Everyone has feelings of being blue or sad occasionally but if it has persisted for more than two weeks it is most likely that you are experiencing depression.
When you feel sad and depressed, life's challenges, big or small, are a lot harder to manage.
When clients first come in to see me they want to know how to feel less sad, unmotivated, angry and worried.
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