I am also a Washington State Approved Supervisor and provide supervision for counseling associates who have graduated from a masters-level counseling program and are acquiring hours for full licensure. I am dedicated to my field and regularly take part in training to continue my education. This allows me to stay up-to-date with the latest in proven therapy techniques and research in the field of psychology.
Services
I tailor a combination of theories and evidence-based treatment modalities to individual needs of every client.
I practice cognitive-behavioral therapy (CBT), to better understand patterns of behavior, and psychodynamic psychotherapy, to initiate a deep and lasting process of changing those behaviors.
Just the awareness of climate change can cause depression and anxiety.
But when paired with denial of science and resistance to change from loved ones and/or people in power, it can lead to self-destructive anger, hatred, despair, apathy, defeatism, and burnout.
I practice cognitive-behavioral therapy (CBT), to better understand patterns of behavior, and psychodynamic psychotherapy, to initiate a deep and lasting process of changing those behaviors.
Just the awareness of climate change can cause depression and anxiety.
But when paired with denial of science and resistance to change from loved ones and/or people in power, it can lead to self-destructive anger, hatred, despair, apathy, defeatism, and burnout.
I utilize techniques from the Gottman Method, Emotionally Focused Therapy and Attachment-Focused Therapy.
While some people see counseling as preventative care, comparable to annual check-ups or taking vitamins daily, others consider it the last resort and feel ashamed of seeking professional help.
Perhaps your relationship is going through a big change (adding another partner to the relationship, sex reassignment therapy) or maybe small recurring conflicts seem to be slowly killing your marriage.
While some people see counseling as preventative care, comparable to annual check-ups or taking vitamins daily, others consider it the last resort and feel ashamed of seeking professional help.
Perhaps your relationship is going through a big change (adding another partner to the relationship, sex reassignment therapy) or maybe small recurring conflicts seem to be slowly killing your marriage.
In my practice, I use a combination of theories and evidence-based treatment modalities, tailored to individual strengths and needs of each client.
Because each person has a unique profile of needs, in the initial meeting we would discuss your concerns and what approach might work best for you.
I use CBT with clients who seek a problem-focused and action-oriented approach to therapy.
We focus on developing well-defined coping strategies to address the problem behaviors that are roadblocks in your professional or social life (symptoms of anxiety, outbursts of anger, procrastination and such).
Because each person has a unique profile of needs, in the initial meeting we would discuss your concerns and what approach might work best for you.
I use CBT with clients who seek a problem-focused and action-oriented approach to therapy.
We focus on developing well-defined coping strategies to address the problem behaviors that are roadblocks in your professional or social life (symptoms of anxiety, outbursts of anger, procrastination and such).
I usually reply to emails within 24 hours.
I am an in-network provider with Premera and Blue Cross Blue Shield for psychotherapy only.
For couples counseling, I work with Wellspring Employee Assistance Program.
I am considered an out-of-network provider by other insurance companies.
This means that clients who have insurance other than Blue Cross Blue Shield may be eligible to be reimbursed for a significant portion of my fee.
If you would like to be added to my waitlist, please describe briefly your concerns and provide your availability.
I am an in-network provider with Premera and Blue Cross Blue Shield for psychotherapy only.
For couples counseling, I work with Wellspring Employee Assistance Program.
I am considered an out-of-network provider by other insurance companies.
This means that clients who have insurance other than Blue Cross Blue Shield may be eligible to be reimbursed for a significant portion of my fee.
If you would like to be added to my waitlist, please describe briefly your concerns and provide your availability.
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