You deserve to feel better. We all experience trying or difficult situations at times throughout our lives. These experiences can test our ability to function in a healthy way, and keep us feeling stuck. Depression, fear and anxiety, avoidance, anger, and feeling unsafe, are common responses to tough situations. Still they can uproot our world, and leave us feeling overwhelmed.
As a trauma- focused therapist, my goal is to help you find relief, heal traumatic stress, and regain emotional wellness. It's possible to feel better. Through a compassionate and collaborative approach, I utilize targeted and effective treatment modalities to help you heal. We will navigate it together. My specialities include resolving single incident trauma, childhood trauma and attachment, relationships, anxiety, sports-related distress, and increasing performance.
Learn more about my specialties here. You can expect me to be your co-pilot in therapy. You can expect me to listen to you, and hear you. You can expect me to provide a safe place for you to show up, however you are in any given moment, without judgement.
As a trauma- focused therapist, my goal is to help you find relief, heal traumatic stress, and regain emotional wellness. It's possible to feel better. Through a compassionate and collaborative approach, I utilize targeted and effective treatment modalities to help you heal. We will navigate it together. My specialities include resolving single incident trauma, childhood trauma and attachment, relationships, anxiety, sports-related distress, and increasing performance.
Learn more about my specialties here. You can expect me to be your co-pilot in therapy. You can expect me to listen to you, and hear you. You can expect me to provide a safe place for you to show up, however you are in any given moment, without judgement.
Services
I am Sherry D'Andrea, a Licensed Professional Counselor in the state of CO.
I specialize in healing trauma, rebuilding healthy attachment, and working with athletes to increase performance.
My experience includes over 10 years as a therapist, working with adults, children, and families on attachment and trauma resolution, in a variety of settings.
I am trained in evidence-based EMDR Therapy, and newer brain-body based therapy called Brainspotting.
I also have experience and training in Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Attachment Focused Family Therapy (AFFT), mindfulness, and play therapy.
I specialize in healing trauma, rebuilding healthy attachment, and working with athletes to increase performance.
My experience includes over 10 years as a therapist, working with adults, children, and families on attachment and trauma resolution, in a variety of settings.
I am trained in evidence-based EMDR Therapy, and newer brain-body based therapy called Brainspotting.
I also have experience and training in Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Attachment Focused Family Therapy (AFFT), mindfulness, and play therapy.
I offer individual counseling to anyone ages 15 +.
If you are unsure if Alpine Psychotherapy would be the right fit for you, contact me for a free consultation!
Life as a teenager can be a very rocky and confusing time, often for both the teen and caregiver!
I love connecting with teens to help them navigate the many challenges they face as they navigate their world and begin to grow fully into themselves.
I also provide caregiver support and family sessions if desired.
I incorporate various modalities into treatment, including CBT, DBT, mindfulness, and others as appropriate, depending on the unique needs of each individual.
If you are unsure if Alpine Psychotherapy would be the right fit for you, contact me for a free consultation!
Life as a teenager can be a very rocky and confusing time, often for both the teen and caregiver!
I love connecting with teens to help them navigate the many challenges they face as they navigate their world and begin to grow fully into themselves.
I also provide caregiver support and family sessions if desired.
I incorporate various modalities into treatment, including CBT, DBT, mindfulness, and others as appropriate, depending on the unique needs of each individual.
Brainspotting is a newer type of therapy using "focused mindfulness" on a single spot in the clients line of vision to process a particular issue.
It is hypothesized that Brainspotting accesses the subcortical region of the brain, where trauma is held, to rapidly resolve the issue.
Brainspotting was born out of EMDR Therapy mixed with Somatic Experiencing, and it is referred to as a "Brain-body based" therapy.
Brainspotting has shown to be extremely effective for a wide variety of presenting concerns, and is notably effective in treating trauma and enhancing performance.
It is hypothesized that Brainspotting accesses the subcortical region of the brain, where trauma is held, to rapidly resolve the issue.
Brainspotting was born out of EMDR Therapy mixed with Somatic Experiencing, and it is referred to as a "Brain-body based" therapy.
Brainspotting has shown to be extremely effective for a wide variety of presenting concerns, and is notably effective in treating trauma and enhancing performance.
Teletherapy sessions are very much like in-person sessions.
We will meet regularly (usually weekly) for 50 minutes.
You can use your computer or even your phone, as long as your internet connection is good.
Sessions are held through a confidential platform, and all services provided adhere to established counseling regulations in the State of Colorado.
Feel free to call me with any questions, for more information, or to schedule a free consultation.
We will meet regularly (usually weekly) for 50 minutes.
You can use your computer or even your phone, as long as your internet connection is good.
Sessions are held through a confidential platform, and all services provided adhere to established counseling regulations in the State of Colorado.
Feel free to call me with any questions, for more information, or to schedule a free consultation.
Getting the therapy ball rolling can be intimidating, but it doesn't have to be! Knowing what to expect can make it easier.
In our free 15 minute consultation phone call, I will first ask you some questions to gather basic information about what you might want to work on in therapy, and some of your hopes and expectations around this.
I will then share with you a bit about my practice and how I see clients, and I will share my fee structure.
Then, you will be able to ask me any questions you might have.
In our free 15 minute consultation phone call, I will first ask you some questions to gather basic information about what you might want to work on in therapy, and some of your hopes and expectations around this.
I will then share with you a bit about my practice and how I see clients, and I will share my fee structure.
Then, you will be able to ask me any questions you might have.
Reviews
Be the first to review Alpine Psychotherapy.
Write a Review
