If you would like to be out on a waiting list, email me at kat@fouraims.com. While I am beginning to see vaccinated clients in person again, things are still fluid, and I may require masks according to circumstances. Welcome to Four Aims Counseling for Mind-Body healing, the integrative psychotherapy practice of Kat Allen. My intention in providing counseling to individuals and couples is to open pathways toward clear, kind, authentic interaction, personal growth, and both insight and shifts in behavior and thinking.
Due to my extensive background with therapies that ground one in the the body and deepen emotional awareness, I specialize in relationships of all kinds, working with the emotions (responsiveness and/or reactivity), trauma, and addiction. As well, I have specific training in integrative therapies, ADHD, mood disorders, Family Systems, and applying Buddhist and yogic psychology to living life in the modern world.
In addition to maintaining my private practice, I am a certified yoga therapist, and taught regular group yoga classes and meditation from 1987-2019.
Due to my extensive background with therapies that ground one in the the body and deepen emotional awareness, I specialize in relationships of all kinds, working with the emotions (responsiveness and/or reactivity), trauma, and addiction. As well, I have specific training in integrative therapies, ADHD, mood disorders, Family Systems, and applying Buddhist and yogic psychology to living life in the modern world.
In addition to maintaining my private practice, I am a certified yoga therapist, and taught regular group yoga classes and meditation from 1987-2019.
Services
Kat Allen, MA, a lifelong mover with an extensive background in dance, yoga, healing and consciousness, is a Licensed Mental Health Counselor, a Certified Yoga Therapist and yoga instructor, and the founder of Four Aims Center for Mind-Body Therapy in West Seattle.
Maintaining a private practice as a psychotherapist in West Seattle since 2004, she practices a whole person-whole systems approach to therapy and healing that acknowledges the vital role and synthesis of body, energy, emotions, relationship, spirit and culture in creating a sense of well-being.
Maintaining a private practice as a psychotherapist in West Seattle since 2004, she practices a whole person-whole systems approach to therapy and healing that acknowledges the vital role and synthesis of body, energy, emotions, relationship, spirit and culture in creating a sense of well-being.
Life is a journey of awakening, and not only can we learn to witness this process with more heart and clarity, we can connect more intimately with our own life force, our Core Being, and our life's greater purpose.
My Integrative Psychotherapy approach suits those looking to discover a new way of dealing with life's challenges and mysteries; to not only develop greater insight into why you do what you do, but to make real shifts in thinking and behavior by working directly with the underlying (sometimes unconscious) beliefs that cause suffering.
My Integrative Psychotherapy approach suits those looking to discover a new way of dealing with life's challenges and mysteries; to not only develop greater insight into why you do what you do, but to make real shifts in thinking and behavior by working directly with the underlying (sometimes unconscious) beliefs that cause suffering.
One thing is certain when if comes to relationship: if we want to exist with a certain amount of peace and happiness, we have to learn to relate well!
For many folks, a good relationship is named as their 1st Aim of life, especially because the potential for growth in relationship is huge.
We learn about ourselves in the mirror of relationship, and we can start to see what behaviors are causing problems.
For many, however, that's where it stops!
But we all have to find a way to work with our emotions, with our own reactivity and patterning, and developing skills in managing difficult, emotion-filled moments.
For many folks, a good relationship is named as their 1st Aim of life, especially because the potential for growth in relationship is huge.
We learn about ourselves in the mirror of relationship, and we can start to see what behaviors are causing problems.
For many, however, that's where it stops!
But we all have to find a way to work with our emotions, with our own reactivity and patterning, and developing skills in managing difficult, emotion-filled moments.
Let's talk about sex and intimacy, and you're right: they are not inter-changeable, but how great when they show up together!.
Imagine being able to be completely yourself, excited and utterly free about your sexuality, and really happy with what is going on in the privacy of your bedroom (or other rooms, for that matter).
If that seems more like a beautiful dream than the reality, then Sex Coaching is for you.
It is a client-centered, sex-positive, non-pathologizing approach to helping you get what you want sexually, relationally, and energetically.
Imagine being able to be completely yourself, excited and utterly free about your sexuality, and really happy with what is going on in the privacy of your bedroom (or other rooms, for that matter).
If that seems more like a beautiful dream than the reality, then Sex Coaching is for you.
It is a client-centered, sex-positive, non-pathologizing approach to helping you get what you want sexually, relationally, and energetically.
Please be sure to check the Updates page for classes, events and workshops that may not be listed here!.
Just in time for the Thanksgiving trip to see the family!
One of the most neglected areas in our culture is learning how to be present in the Feeling Body and work skillfully with our emotions.
The morning session will establish our ability to experience the Felt-Sense of the body, and integrate the experience of being Basically Good.
We will briefly cover how and why we have come to our view of self, family and the world, and our ability to be present for our emotions.
Just in time for the Thanksgiving trip to see the family!
One of the most neglected areas in our culture is learning how to be present in the Feeling Body and work skillfully with our emotions.
The morning session will establish our ability to experience the Felt-Sense of the body, and integrate the experience of being Basically Good.
We will briefly cover how and why we have come to our view of self, family and the world, and our ability to be present for our emotions.
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