Options Counseling' or 'Optimal thinking to improve one's success' encapsulates my hopes for you in our therapeutic journey together. My passion as a therapist is to provide a safe, supportive, growth enhancing relationship where challenges and concerns can be explored. Using an interactive, holistic, existential approach, a wide range of life's situations and psychological concerns can be examined and new ways of thinking explored.
We will use mindfulness, the art of being present right here, right now to explore patterns and procedural ways of being in the world. With this powerfully gentle approach, clients report shifts in their behaviors and being in a very brief timeframe. I ascribe to many complimentary methods, including Positive Psychology, in our work together. I have vast knowledge of the neurobiology of behavior/thinking and often serve as 'teacher'.
Clients report improved mood, more fulfilling relationships, decreased anxiety leading to greater success reaching their goals, including mental, physical and spiritual growth and health.
We will use mindfulness, the art of being present right here, right now to explore patterns and procedural ways of being in the world. With this powerfully gentle approach, clients report shifts in their behaviors and being in a very brief timeframe. I ascribe to many complimentary methods, including Positive Psychology, in our work together. I have vast knowledge of the neurobiology of behavior/thinking and often serve as 'teacher'.
Clients report improved mood, more fulfilling relationships, decreased anxiety leading to greater success reaching their goals, including mental, physical and spiritual growth and health.
Services
I am a licensed clinical mental health counselor who specializes in individual, couples and group psychotherapy and maintain a private practice in Lexington, MA.
I have been in a practitioner for the past 28 years, in both the private and public sectors.
I'm a Boston College alumni, with a focus on community counseling and hold a Master's degree in Counseling Psychology, with a minor in Biology.
I chose this particular concentration as I view a person's strengths and abilities and capitalize on those, instead of dwelling on 'what's wrong.'
I have been in a practitioner for the past 28 years, in both the private and public sectors.
I'm a Boston College alumni, with a focus on community counseling and hold a Master's degree in Counseling Psychology, with a minor in Biology.
I chose this particular concentration as I view a person's strengths and abilities and capitalize on those, instead of dwelling on 'what's wrong.'
The time is now to reflect on our past/current relationships, I encourage all of you to take the relationships quiz which can be found at this website.
If you have any questions regarding your answers, please give me a call.
My private office suite, affords you a safe, respectful setting necessary to explore new attitudes and behaviors.
Clients are able to express true thoughts and feelings without inhibition and shame.
Positive results ensue with validation of experiences and thoughts.
If you have any questions regarding your answers, please give me a call.
My private office suite, affords you a safe, respectful setting necessary to explore new attitudes and behaviors.
Clients are able to express true thoughts and feelings without inhibition and shame.
Positive results ensue with validation of experiences and thoughts.
This is a complicated system and I can help you work through the 'red tape' if you are interested in services with me.
Services may be covered in full or in part by your health insurance or employee benefit plan.
I accept Aetna, , Athem BC/BS, Cigna, Aetna, Tufts.
Sisters of Charity Health Systems, , Magellan Behavioral Health, LifeSynch, Cigna and Cigna EAP, Nwifhvoehoos Health.
Additional insurance companies that I accept include: Diversified American Corporation, Emplyee Benefit Plan Administators.
Services may be covered in full or in part by your health insurance or employee benefit plan.
I accept Aetna, , Athem BC/BS, Cigna, Aetna, Tufts.
Sisters of Charity Health Systems, , Magellan Behavioral Health, LifeSynch, Cigna and Cigna EAP, Nwifhvoehoos Health.
Additional insurance companies that I accept include: Diversified American Corporation, Emplyee Benefit Plan Administators.
Whatever you do, you need courage.
Whatever course you decide upon, there is always someone to tell you, you are wrong.
There are always difficulties arising which tempt you to believe that your critics are right.
To map out a course of action, and follow it to an end, requires some of the same courage which a soldier needs.
Peace has its victories, but it takes brave men to win them.
Whatever course you decide upon, there is always someone to tell you, you are wrong.
There are always difficulties arising which tempt you to believe that your critics are right.
To map out a course of action, and follow it to an end, requires some of the same courage which a soldier needs.
Peace has its victories, but it takes brave men to win them.
I invite you to take Barbara Frederickson's Positivity Ratio quiz and track where you are in terms of positive and negative emotions.
As we all 'know' we are what we think and sometimes negative 'self talk' brings us down and makes us depressed.
The positivity ratio quiz may spur you to make an appointment or to validate your beliefs.
Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory a.k.a.
PEP Lab at the University of North Carolina at Chapel Hill.
As we all 'know' we are what we think and sometimes negative 'self talk' brings us down and makes us depressed.
The positivity ratio quiz may spur you to make an appointment or to validate your beliefs.
Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory a.k.a.
PEP Lab at the University of North Carolina at Chapel Hill.
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