You'll always know yourself better than I do. I'll help you get to know yourself deeper and uncover parts that may be hidden, or heal parts that may be wounded, but you'll always know yourself better. This is the view I take in all psychotherapy work we do together. What you may not know is how to cope effectively when your life is a pressure cooker or when your world has been turned upside down.
You may not know how to keep calm amidst the storms of life or how to dial down anxiety a few good notches when it begins that alarming escalation. Experiencing anxiety or stress simply doesn't feel good and it can be flat out debilitating. Whether you suffer from mild anxiety or extreme, this is where I come in to help. If you're willing to put time in outside our sessions, the techniques that I'll teach and support you in can be a huge life changer!
You'll learn a combination of cognitive behavioral therapy (CBT), mindfulness practices, and holistic methods which can be used when you're by yourself or in situations with others around you.
You may not know how to keep calm amidst the storms of life or how to dial down anxiety a few good notches when it begins that alarming escalation. Experiencing anxiety or stress simply doesn't feel good and it can be flat out debilitating. Whether you suffer from mild anxiety or extreme, this is where I come in to help. If you're willing to put time in outside our sessions, the techniques that I'll teach and support you in can be a huge life changer!
You'll learn a combination of cognitive behavioral therapy (CBT), mindfulness practices, and holistic methods which can be used when you're by yourself or in situations with others around you.
Services
You may be hearing a lot about mindfulness as it seems to be a buzz word lately.
Maybe you've tried to do some meditating and have given up or felt frustrated at trying your best to live mindfully.
Perhaps you've never practiced mindfulness and would like to begin.
Or you might be that meditator who could use support to bring your practice to a new level.
As a Trained Mindfulness Facilitator from UCLA's Mindful Awareness Research Center, I'm here to help you.
Mindfulness, or the art of conscious living as I refer to it, is simple in concept yet can be challenging to practice.
Maybe you've tried to do some meditating and have given up or felt frustrated at trying your best to live mindfully.
Perhaps you've never practiced mindfulness and would like to begin.
Or you might be that meditator who could use support to bring your practice to a new level.
As a Trained Mindfulness Facilitator from UCLA's Mindful Awareness Research Center, I'm here to help you.
Mindfulness, or the art of conscious living as I refer to it, is simple in concept yet can be challenging to practice.
Feel free to leave a message on my confidential voicemail or email to connect with me.
Because your privacy is valued, please use this email form for general inquiries only.
I'm here to answer any questions I can and look forward to talking with you.
I offer a complimentary 15 minute phone consultation so we can discuss working together and creating a plan for your well-being.
Because your privacy is valued, please use this email form for general inquiries only.
I'm here to answer any questions I can and look forward to talking with you.
I offer a complimentary 15 minute phone consultation so we can discuss working together and creating a plan for your well-being.
Reviews
Be the first to review Mary Ann Rege Psychotherapy.
Write a Review
