Perfect Perceptions, LLC is committed to enhancing emotional well-being and self-esteem through cutting edge evidence based psychotherapy interventions addressing the "whole" person both inside and out. Welcome to innovative psychotherapy techniques designed to promote positive changes in your life.
Whether you are struggling with the symptoms of depression, anxiety, marital problems, job stress, or other emotional issues, our treatment approach will assist you in developing effective coping strategies and identify realistic and attainable goals.Our strategy is to empower the client, ultimately putting them in the driver's seat of their own life.
Our psychotherapy approaches include mindfulness practices, cognitive behavioral, solution focused and self-psychology utilizing "cosmetic holistic therapy" when necessary to address both psychological and physical issues that are preventing the client from reaching their full potential. The ultimate goal of psychotherapy is to eliminate symptoms that can be related to depression, anxiety, and other psychological problems while addressing a client's overall sense of self both inside and out.
Whether you are struggling with the symptoms of depression, anxiety, marital problems, job stress, or other emotional issues, our treatment approach will assist you in developing effective coping strategies and identify realistic and attainable goals.Our strategy is to empower the client, ultimately putting them in the driver's seat of their own life.
Our psychotherapy approaches include mindfulness practices, cognitive behavioral, solution focused and self-psychology utilizing "cosmetic holistic therapy" when necessary to address both psychological and physical issues that are preventing the client from reaching their full potential. The ultimate goal of psychotherapy is to eliminate symptoms that can be related to depression, anxiety, and other psychological problems while addressing a client's overall sense of self both inside and out.
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As a psychotherapist, I believe that physical exercise plays an important role in one's overall sense of well-being.
As a woman, I have found myself vulnerable when out walking or running alone.
Following a rape in our town's local park, I found that many women were fearful to continue their exercise routine in the park by themselves.
What once provided a sense of well-being was now clouded with anxiety and fear.
The feedback provided by some of these women was that they, themselves, felt "raped" and/or "violated".
As a woman, I have found myself vulnerable when out walking or running alone.
Following a rape in our town's local park, I found that many women were fearful to continue their exercise routine in the park by themselves.
What once provided a sense of well-being was now clouded with anxiety and fear.
The feedback provided by some of these women was that they, themselves, felt "raped" and/or "violated".
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