We are here for you with resources and support when it's time to get help. We understand the importance of finding a good match in a therapist, and our professional staff is dedicated to working with you to achieve your full potential for happiness and success. We offer a variety of interventions including Cognitive-Behavioral, Psychodynamic, Humanistic, Couples Therapy, and Parent Support.
Many of our clinicians also have advanced training in areas such as Play Therapy, ERP, Mindfulness, ABA, and Neurofeedback. We help with life transitions, feeling stuck in old patterns, relationship issues, academic and career stressors, special needs, depression, and anxiety. Our psychologists offer assessments for Gifted Abilities, IQ, Educational Needs, Learning Disabilities, ADHD, and Mood Disorders.
Reports include specific treatment and learning-based recommendations, 504/IEP recommendations, and recommendations for transitioning to college or a career environment as needed. Other specialty assessments include adoption, fertility, and Social Security Disability.
Many of our clinicians also have advanced training in areas such as Play Therapy, ERP, Mindfulness, ABA, and Neurofeedback. We help with life transitions, feeling stuck in old patterns, relationship issues, academic and career stressors, special needs, depression, and anxiety. Our psychologists offer assessments for Gifted Abilities, IQ, Educational Needs, Learning Disabilities, ADHD, and Mood Disorders.
Reports include specific treatment and learning-based recommendations, 504/IEP recommendations, and recommendations for transitioning to college or a career environment as needed. Other specialty assessments include adoption, fertility, and Social Security Disability.
Services
Adolescence is a phase of life that is naturally permeated with developmental stress.
Teens must navigate increased academic demands, biological and hormonal changes, worries about fitting in or being liked, friendship, dating, peer pressure, identity, self-esteem, and much more.
They are striving for independence, but at the same time they are in need of communication and support.
As you can imagine, with all of this going on it is expected for teens to have anxious moments.
Phases of anxiety are short term, and often occur along with environmental stressors, such as during conflicts with friends, before new experiences, or when preparing for a high pressure situation such as final exams.
Teens must navigate increased academic demands, biological and hormonal changes, worries about fitting in or being liked, friendship, dating, peer pressure, identity, self-esteem, and much more.
They are striving for independence, but at the same time they are in need of communication and support.
As you can imagine, with all of this going on it is expected for teens to have anxious moments.
Phases of anxiety are short term, and often occur along with environmental stressors, such as during conflicts with friends, before new experiences, or when preparing for a high pressure situation such as final exams.
For most of us, adulthood just happens.
We age out of childhood and adolescence, and at some point in early adulthood are expected to be able to figure out out to manage our lives.
But what does that mean?
Being an adult involves wearing many hats, such as student, spouse, employee, manager, business owner, parent, caretaker, and friend.
It means taking on new challenges throughout our lifespan, such as relationship or career decisions, choosing where to live, dealing with health issues, planning for retirement, or caring for loved ones.
We age out of childhood and adolescence, and at some point in early adulthood are expected to be able to figure out out to manage our lives.
But what does that mean?
Being an adult involves wearing many hats, such as student, spouse, employee, manager, business owner, parent, caretaker, and friend.
It means taking on new challenges throughout our lifespan, such as relationship or career decisions, choosing where to live, dealing with health issues, planning for retirement, or caring for loved ones.
Many mental health concerns affect all genders.
The focus of women's treatment is the way in which women may experience these concerns differently.
Although we realize that every person is unique, research indicates that the biological differences between men and women, as well as societal and cultural expectations, may shape and impact the way that women move through crises, engage with others, heal, and find happiness.*
Therapists who specialize in working with women take into consideration the unique experiences of women and focus on insight, empowerment, support, and empathy as well as education, awareness, and change.
The focus of women's treatment is the way in which women may experience these concerns differently.
Although we realize that every person is unique, research indicates that the biological differences between men and women, as well as societal and cultural expectations, may shape and impact the way that women move through crises, engage with others, heal, and find happiness.*
Therapists who specialize in working with women take into consideration the unique experiences of women and focus on insight, empowerment, support, and empathy as well as education, awareness, and change.
Neurofeedback is a form of biofeedback that focuses on brainwaves.
It is used to regulate brain activity, calm anxiety and hyperactivity, and improve attention, focus, and mood.
Neurofeedback teaches you to quiet brainwaves associated with low performance and increase brainwaves associated with optimal function.
We observe your brain in action by monitoring your brainwaves with EEG sensors.
We show you your brain activity and help you to change it by rewarding a more appropriate and stable brain state.
It is used to regulate brain activity, calm anxiety and hyperactivity, and improve attention, focus, and mood.
Neurofeedback teaches you to quiet brainwaves associated with low performance and increase brainwaves associated with optimal function.
We observe your brain in action by monitoring your brainwaves with EEG sensors.
We show you your brain activity and help you to change it by rewarding a more appropriate and stable brain state.
Dr. Grand opened her private practice in 2006 after over 10 years of work in mental health services in hospitals, agencies, schools, and outpatient settings.
She was inspired to create a practice where clients would feel welcomed and respected in the process of healing, and where clinicians would be encouraged to grow and flourish professionally.
She has been fortunate to work with great colleagues and wonderful, responsive communities.
The practice has continued to grow since it's opening, and currently she is thrilled to oversee the recent expansion into Garden City.
She was inspired to create a practice where clients would feel welcomed and respected in the process of healing, and where clinicians would be encouraged to grow and flourish professionally.
She has been fortunate to work with great colleagues and wonderful, responsive communities.
The practice has continued to grow since it's opening, and currently she is thrilled to oversee the recent expansion into Garden City.
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