Problems develop when stress is greater than our resources. Anxiety occurs when we cannot meet our own expectations or what we imagine are the expectations of others in relationships at home, at work, or socially. Therapy is the process of meeting the challenges of change. There may be little that we actually control in life but there is much that we can influence.
Therapy helps us build the skills needed to deal with life's challenges and influence change.
Therapy helps us build the skills needed to deal with life's challenges and influence change.
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My vision for therapy is to promote the belief that we are all capable of learning and change.
This message provides hope that things can get better.
Some people express worry that they or their important relationships are too far gone to be saved.
The most reassuring message is in realizing that change can occur as long as we are willing to keep trying.
This message provides hope that things can get better.
Some people express worry that they or their important relationships are too far gone to be saved.
The most reassuring message is in realizing that change can occur as long as we are willing to keep trying.
It is our steady, reliable behavior that influences others, that is, creating change in relationships without controlling what is outside of our thoughts and words.
Whether it is controlling our own behavior or influencing others, it's always about building the right skills.
It is all about knowing "how to" make change.
Therapy provides the opportunity to learn new skills, build confidence and develop insight into the impact of our words and behavior.
Whether it is controlling our own behavior or influencing others, it's always about building the right skills.
It is all about knowing "how to" make change.
Therapy provides the opportunity to learn new skills, build confidence and develop insight into the impact of our words and behavior.
Too much anxiety is the sense of feeling not fully equipped to handle the challenges of life.
The normal daily demands become too risky.
It easily results in avoidance, procrastination, panic, phobias, and depression.
The most effective response comes from thinking differently and practicing new behaviors.
Anger is a reaction to the perception of being hurt or undervalued.
Its destructive potential presents when a person is not skilled in expressing needs and interests.
The focus of therapy is to help us become a more effective influencers through proper skill building and not resort to aggression.
The normal daily demands become too risky.
It easily results in avoidance, procrastination, panic, phobias, and depression.
The most effective response comes from thinking differently and practicing new behaviors.
Anger is a reaction to the perception of being hurt or undervalued.
Its destructive potential presents when a person is not skilled in expressing needs and interests.
The focus of therapy is to help us become a more effective influencers through proper skill building and not resort to aggression.
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