To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves. My name is Janet Reigel and this website is intended to give you a preview of the services and approach that I use in my work as a psychologist (for adults, age 18 and older), group facilitator, and interpersonal skills coach.
If you have questions or need additional information please feel free to contact me directly at my work phone or e-mail. Prior to meeting with a new client, I typically arrange a brief phone consultation so we can exchange information to make sure that my practice is a good fit for you. If, for any reason, my schedule or services are not workable, I will do my best to refer you to an alternative provider.
As a student of Western Psychology and Eastern philosophy for many years, it has been my hope to bring a blend of perspectives to my professional practice. I am grateful for contemporary behavioral research and neuroscience, and for the mindful teachings of modern and ancient masters who invite us to expand our awareness, deepen our grasp of what is truly important, and act in service of our values.
If you have questions or need additional information please feel free to contact me directly at my work phone or e-mail. Prior to meeting with a new client, I typically arrange a brief phone consultation so we can exchange information to make sure that my practice is a good fit for you. If, for any reason, my schedule or services are not workable, I will do my best to refer you to an alternative provider.
As a student of Western Psychology and Eastern philosophy for many years, it has been my hope to bring a blend of perspectives to my professional practice. I am grateful for contemporary behavioral research and neuroscience, and for the mindful teachings of modern and ancient masters who invite us to expand our awareness, deepen our grasp of what is truly important, and act in service of our values.
Services
My therapeutic style is collaborative and I make every effort to develop caring respectful relationships.
The acceptance-based approach that I use with clients is the same perspective that I find most effective in my own life and relationships.
Interventions tend to be integrative, with an emphasis on developing emotional awareness, effective thinking patterns, personal/interpersonal coping skills and mindful self-compassion.
I make use of treatments that are evidence-based for people who experience anxiety, depression, compulsivity, panic, grief, relationship issues, and personal or employment transition.
The acceptance-based approach that I use with clients is the same perspective that I find most effective in my own life and relationships.
Interventions tend to be integrative, with an emphasis on developing emotional awareness, effective thinking patterns, personal/interpersonal coping skills and mindful self-compassion.
I make use of treatments that are evidence-based for people who experience anxiety, depression, compulsivity, panic, grief, relationship issues, and personal or employment transition.
If you plan to use insurance, please bring your insurance card.
My services may be covered in whole or in part by your healthcare insurance plan.
If you have questions about your plan, please feel free to contact my billing service: Holly Kelly Billing, 503-446-9942; hollybilling@gmail.com.
I am on the panel of Regence Blue Cross Blue Shield of Oregon, ODS Health Plan, Pacific Source, Lifewise Insurance, and Lyra Health.
Insurance plans may offer "out-of-network" mental health benefits and I accept coverage as an out of network provider.
My services may be covered in whole or in part by your healthcare insurance plan.
If you have questions about your plan, please feel free to contact my billing service: Holly Kelly Billing, 503-446-9942; hollybilling@gmail.com.
I am on the panel of Regence Blue Cross Blue Shield of Oregon, ODS Health Plan, Pacific Source, Lifewise Insurance, and Lyra Health.
Insurance plans may offer "out-of-network" mental health benefits and I accept coverage as an out of network provider.
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