Rise Psychology, PLLC is the telehealth (online) private practice of Dr. Lauren Helm, a clinical psychologist licensed in Washington state. Dr. Lauren Helm offers online (telehealth) mindfulness-based psychotherapy to Washington residents (18+) with stress, anxiety disorders, & other related issues. Cognitive-behavioral therapy (CBT), acceptance & commitment therapy (ACT), and mindful self-compassion are the primary treatment approaches used to help you relieve suffering and cultivate optimal psychological well-being.
Learn more here about how ACT, CBT, & MSC may help you build self-awareness and self-compassion, practice healthy emotion regulation, and engage in effective, meaningful steps towards creating the life that you want. Access online self-help videos created by Dr. Lauren Helm. These are intended to be an easily accessed educational resource that can be taken anytime, and at your own pace.
They are for self-directed "do it yourself" learning, just like self-help books. Note: If there are no appointments available for phone consultations, this means that unfortunately, Dr. Helm does not have openings for new clients at this time.
Learn more here about how ACT, CBT, & MSC may help you build self-awareness and self-compassion, practice healthy emotion regulation, and engage in effective, meaningful steps towards creating the life that you want. Access online self-help videos created by Dr. Lauren Helm. These are intended to be an easily accessed educational resource that can be taken anytime, and at your own pace.
They are for self-directed "do it yourself" learning, just like self-help books. Note: If there are no appointments available for phone consultations, this means that unfortunately, Dr. Helm does not have openings for new clients at this time.
Services
I am Dr. Lauren Helm, a Licensed Clinical Psychologist in the state of Washington, and the founder of Rise Psychology, my private practice.
I work with adults, and provide individual psychotherapy.
My treatment approaches and areas of expertise include acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT).
I often incorporate health psychology (i.e. the mind-body connection), mindfulness, self-compassion, and healthy emotion regulation training to help promote psychological resilience and well-being.
I work with adults, and provide individual psychotherapy.
My treatment approaches and areas of expertise include acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT).
I often incorporate health psychology (i.e. the mind-body connection), mindfulness, self-compassion, and healthy emotion regulation training to help promote psychological resilience and well-being.
I am Dr. Lauren Helm, a licensed clinical psychologist, and I currently offer online individual psychotherapy for adults (18+) using secure, HIPAA compliant video-conferencing via SimplePractice.
It is my greatest joy to assist you in creating a life that is aligned with, and supports, who you truly are.
I work with clients who are committed to personal growth and want to improve the quality of their lives.
Additionally, I specialize in working with stress, anxiety, worry, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem using empirically supported treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and Exposure Therapy.
It is my greatest joy to assist you in creating a life that is aligned with, and supports, who you truly are.
I work with clients who are committed to personal growth and want to improve the quality of their lives.
Additionally, I specialize in working with stress, anxiety, worry, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem using empirically supported treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and Exposure Therapy.
Scroll below to access free online self-help informational videos.
These are intended to be an easily accessed educational resource that can be referred to at any time, and at your own pace.
They are for self-directed "do it yourself" learning, just like self-help books.
Disclaimer: All material provided is for informational purposes only.
Direct consultation of a qualified provider should be sought for any specific questions or problems.
Use of these online videos in no way constitutes professional service or advice.
These are intended to be an easily accessed educational resource that can be referred to at any time, and at your own pace.
They are for self-directed "do it yourself" learning, just like self-help books.
Disclaimer: All material provided is for informational purposes only.
Direct consultation of a qualified provider should be sought for any specific questions or problems.
Use of these online videos in no way constitutes professional service or advice.
Currently, Dr. Lauren Helm is not an in-network provider with insurance carriers.
You are required to pay for your session in full at the time of service.
Dr. Lauren Helm may be considered an out-of-network provider with your insurance carrier.
This means that depending on your insurance plan, a portion of her fees may be reimbursed directly to you by your insurance company, sometimes at a comparable rate to what you would pay using in-network insurance.
If you call the member services number on your insurance card, you can ask what your out-of-network reimbursement rate for meeting with Dr. Lauren Helm would be.
You are required to pay for your session in full at the time of service.
Dr. Lauren Helm may be considered an out-of-network provider with your insurance carrier.
This means that depending on your insurance plan, a portion of her fees may be reimbursed directly to you by your insurance company, sometimes at a comparable rate to what you would pay using in-network insurance.
If you call the member services number on your insurance card, you can ask what your out-of-network reimbursement rate for meeting with Dr. Lauren Helm would be.
If you are looking for mental health help, there are many options available in the community!
Scroll below for mental health resources that may come in handy.
Please note that by using Rise Psychology's website and this resource list, you herein agree to Rise Psychology's website terms.
This list of resources is not all-inclusive and not an endorsement of providers and organizations that are listed, and your use of information provided on this list does not constitute a professional relationship with or a referral from Rise Psychology.
Scroll below for mental health resources that may come in handy.
Please note that by using Rise Psychology's website and this resource list, you herein agree to Rise Psychology's website terms.
This list of resources is not all-inclusive and not an endorsement of providers and organizations that are listed, and your use of information provided on this list does not constitute a professional relationship with or a referral from Rise Psychology.
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