At Better Being, we believe life is best met with the intention of constantly striving to be a healthier, more integrated version of oneself. We believe the journey of self-growth is a lifelong pursuit, thus one is constantly moving toward better being. Better Being offers a variety of services each designed to fit your unique needs, including individual psychotherapy, group therapy, and psychological assessment.
Services
My goal is to help individuals move toward better being; to grow and be healthier.
To this end, I assist individuals in improving their emotional well-being through warm, genuine, non-judgmental exploration of their experiences.
In this exploration, I work with the individual in a collaborative process to guide them to heal their core wounds and struggles.
This process not only helps improve current symptoms and distress, but also provides the individual with skills that help them navigate future challenges.
To this end, I assist individuals in improving their emotional well-being through warm, genuine, non-judgmental exploration of their experiences.
In this exploration, I work with the individual in a collaborative process to guide them to heal their core wounds and struggles.
This process not only helps improve current symptoms and distress, but also provides the individual with skills that help them navigate future challenges.
In individual psychotherapy, you and your psychologist will meet one-on-one to work on exploration and healing, to work toward better being.
Exactly what that may look like will depend on your unique needs.
At times this may include skill building of some kind, psychoeducation, guided meditation, body awareness work, or exploration of emotions and associated situations, hence our holistic approach.
While your psychologist is there to guide you, individual psychotherapy is a collaborative effort between you and your psychologist.
Exactly what that may look like will depend on your unique needs.
At times this may include skill building of some kind, psychoeducation, guided meditation, body awareness work, or exploration of emotions and associated situations, hence our holistic approach.
While your psychologist is there to guide you, individual psychotherapy is a collaborative effort between you and your psychologist.
Group therapy is a session in which multiple individuals come together to work on a specific goal or issue with a psychologist to guide the efforts.
These sessions can take many forms including psychoeducational, skill building, processing, or interpersonal/support.
If there is a particular group therapy you would like to see offered by Better Being please contact us!
These sessions can take many forms including psychoeducational, skill building, processing, or interpersonal/support.
If there is a particular group therapy you would like to see offered by Better Being please contact us!
A psychological assessment is testing done to answer a question regarding an individual's psychological struggle.
The assessment will include an interview to gather relevant background information, a variety of different measures, or activities, and a feedback session to review the results of the assessment.
Psychological assessments generally provide clearer and/or deeper understanding of an individuals psychological functioning; therefore, can be beneficial to treatment.
The assessment will include an interview to gather relevant background information, a variety of different measures, or activities, and a feedback session to review the results of the assessment.
Psychological assessments generally provide clearer and/or deeper understanding of an individuals psychological functioning; therefore, can be beneficial to treatment.
While commonly used synonymously, supervision and consultation services are distinctly different.
Supervision can be understood as a service provided to an individual who is still training in provision of clinical services in general or in a particular area.
During supervision, the supervisee provides the supervisor with comprehensive information regarding the client and the clinical service as it is provided, throughout the duration of supervision, and the client is aware the supervisee is being supervised and by whom.
Supervision can be understood as a service provided to an individual who is still training in provision of clinical services in general or in a particular area.
During supervision, the supervisee provides the supervisor with comprehensive information regarding the client and the clinical service as it is provided, throughout the duration of supervision, and the client is aware the supervisee is being supervised and by whom.
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