My name is Brittney daCosta Banning, and I'm a 10+ year fashion model, blogger, and health & eating psychology coach. I empower women (like you!) to keep healthy simple so you can actually enjoy healthy foods and want to move your body. My mission is to use my training, experience, and passion for all things wellness, to teach you how to incorporate super simple habits that can change not only your body but your outlook.
When you keep it simple, you really can embrace exercise and incorporate lots of delicious healthy foods into your life!. Grab my freedom FROM FOOD e-book and discover how to lose weight, have inner confidence, and live your life without food ruling your thoughts.
When you keep it simple, you really can embrace exercise and incorporate lots of delicious healthy foods into your life!. Grab my freedom FROM FOOD e-book and discover how to lose weight, have inner confidence, and live your life without food ruling your thoughts.
Services
I'm Brittney daCosta Banning, a professional model, and holistic health & eating psychology coach.
Having lived and modeled all over the world, I know all the ins and outs of the fashion industry.
Currently, I'm based in Charlotte, NC with my husband and two dogs.
I've spent so many years being scrutinized in an exciting but sometimes critical industry that I want to show women how food and exercise are something to be enjoyed -- regardless of your body type.
I want to teach women that you really can enjoy food and still have a beautiful body.
Having lived and modeled all over the world, I know all the ins and outs of the fashion industry.
Currently, I'm based in Charlotte, NC with my husband and two dogs.
I've spent so many years being scrutinized in an exciting but sometimes critical industry that I want to show women how food and exercise are something to be enjoyed -- regardless of your body type.
I want to teach women that you really can enjoy food and still have a beautiful body.
You'll get my guide to understanding your body and the foods that help prevent hair loss so you can feel confident, plus emails with advice to make healthy eating and movement fun.
When my hair started getting thinner and more brittle than ever, I felt my confidence fall away right along with it.
I tried to use products to make it look as full as possible but nothing worked.
I knew I needed to find a better way.
Learn the possible causes of your hair loss and how to prevent it.
And know exactly what foods to eat to help prevent further loss and regrow hair already lost.
When my hair started getting thinner and more brittle than ever, I felt my confidence fall away right along with it.
I tried to use products to make it look as full as possible but nothing worked.
I knew I needed to find a better way.
Learn the possible causes of your hair loss and how to prevent it.
And know exactly what foods to eat to help prevent further loss and regrow hair already lost.
You no longer fight your appetite so you embrace the pleasure of eating and movement, and even relax into the experience.
A 3-week in-person experience to get your body and mind ready for deeper healing and growth by learning how to incorporate wholesome foods (that your tastebuds will love) in a way that's simple and fun.
This journey will have you finally change the course of your life and body for good.
Food + Body Freedom is a 1:1 virtual mentorship program designed to help guide you on your journey away from self-sabotage, self-doubt, and the overwhelming world of food.
A 3-week in-person experience to get your body and mind ready for deeper healing and growth by learning how to incorporate wholesome foods (that your tastebuds will love) in a way that's simple and fun.
This journey will have you finally change the course of your life and body for good.
Food + Body Freedom is a 1:1 virtual mentorship program designed to help guide you on your journey away from self-sabotage, self-doubt, and the overwhelming world of food.
Do you just know that somehow, someway you're meant to feel passion and joy when you think of yourself?
That you should not only know you're special but feel it in your bones too?.
Do you want so badly to lose weight but on the other hand, something is telling you that you should love your body just the way it is?
You tell yourself that you'll be happier when you have the body you did when you were in your twenties (or maybe even your teens).
You read self-help articles and even try to implement some of the points but you just don't see how things like a massage could possibly be life-changing.
That you should not only know you're special but feel it in your bones too?.
Do you want so badly to lose weight but on the other hand, something is telling you that you should love your body just the way it is?
You tell yourself that you'll be happier when you have the body you did when you were in your twenties (or maybe even your teens).
You read self-help articles and even try to implement some of the points but you just don't see how things like a massage could possibly be life-changing.
How incredible would it be to have someone to talk to about your daily health habits and how you've been feeling?.
Here's the honest truth: If you're in a dark place you need to take care of your physical body first in order to support proper healing and growth.
For that healing and growth to happen in your life, we need to create space in your body and mind by feeding it proper food, movement, and knowledge.
How would you like to finally heal your body and be on your way to meeting your health goals?
Here's the honest truth: If you're in a dark place you need to take care of your physical body first in order to support proper healing and growth.
For that healing and growth to happen in your life, we need to create space in your body and mind by feeding it proper food, movement, and knowledge.
How would you like to finally heal your body and be on your way to meeting your health goals?
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