You're considering therapy. It isn't an easy step. I believe that therapy helps individuals and families to address challenges that keep us from our full potential. Whether you or your loved ones are suffering from anxiety or depression, relationship issues or isolation, financial preoccupations, dead-end careers or other issues, you know it is time to make things better.
I am a psychologist offering you a chance to talk through whatever is most pressing or lingering in a safe, nonjudgmental and confidential environment. I provide flexible, relational talk therapy helping you to address a range of areas and issues. My style is warm, compassionate, and down to earth. I value reflection, collaboration, intellect and humor as encouraging, healing and crucial to our work together.
I am direct and willing to engage in the difficult subjects that we may avoid for a very long time but eventually require our attention. I focus on your strengths, resources and goals for therapy and together we identify and address the roadblocks.
I am a psychologist offering you a chance to talk through whatever is most pressing or lingering in a safe, nonjudgmental and confidential environment. I provide flexible, relational talk therapy helping you to address a range of areas and issues. My style is warm, compassionate, and down to earth. I value reflection, collaboration, intellect and humor as encouraging, healing and crucial to our work together.
I am direct and willing to engage in the difficult subjects that we may avoid for a very long time but eventually require our attention. I focus on your strengths, resources and goals for therapy and together we identify and address the roadblocks.
Services
I have successfully helped adults, children and adolescents with numerous challenges including anxiety, depression and relationship issues.
In addition, I bring thirty years of professional experience to aid in career, financial and life transitions.
I can be reached at (510) 686-3773 or shannondubach@gmail.com to discuss my services and specialties and any other questions you may have.
In addition, I bring thirty years of professional experience to aid in career, financial and life transitions.
I can be reached at (510) 686-3773 or shannondubach@gmail.com to discuss my services and specialties and any other questions you may have.
It's not too difficult to get the skeletons out of the closet with people, but to get the gold out is a different matter.
That is therapy.
Psychology is the Art of finding the gold of the spirit.
When you're ready to try psychotherapy something isn't working.
You're stuck, you're repeating the same poor choices, you're having a really hard time.
You've tried so many different ways to solve your problems but nothing seems to help.
When your own efforts at self-help aren't enough there may be very old patterns that you aren't aware of that are getting in the way of desired changes, happiness and success.
That is therapy.
Psychology is the Art of finding the gold of the spirit.
When you're ready to try psychotherapy something isn't working.
You're stuck, you're repeating the same poor choices, you're having a really hard time.
You've tried so many different ways to solve your problems but nothing seems to help.
When your own efforts at self-help aren't enough there may be very old patterns that you aren't aware of that are getting in the way of desired changes, happiness and success.
In working with couples I provide a setting in which both partners can safely explore their relationship, better understand their challenges, and bring about desired changes.
Couples need to be able to discuss sensitive topics without becoming defensive, shutting down or attacking one another.
We work together to safely explore difficult issues from each partner's perspective.
I facilitate clear and improved communication, increased empathy and understanding, and assistance in working together towards solutions.
Couples need to be able to discuss sensitive topics without becoming defensive, shutting down or attacking one another.
We work together to safely explore difficult issues from each partner's perspective.
I facilitate clear and improved communication, increased empathy and understanding, and assistance in working together towards solutions.
Growing up takes time and practice and the process is not always a smooth road.
Many times our children and teenagers become worried and struggle with demands at home and at school.
Often, the bumps in the road are transitory and families find a way to help their kids negotiate the challenges of getting older.
Therapy can go well beyond addressing topical challenges.
It can provide an opportunity for children to develop emotional and relational skills that will serve them for the rest of their lives.
Many times our children and teenagers become worried and struggle with demands at home and at school.
Often, the bumps in the road are transitory and families find a way to help their kids negotiate the challenges of getting older.
Therapy can go well beyond addressing topical challenges.
It can provide an opportunity for children to develop emotional and relational skills that will serve them for the rest of their lives.
You may have lost your job and are considering your options, wanting to make a deliberate decision and a move towards more satisfaction in your work and home life.
You may feel stuck in your profession and the idea of remaining at your current company for one more minute, let alone one more year or decade is inconceivable.
You may be juggling a love of work and a desire to spend more time with your growing family.
You may be ready to begin something completely different but don't quite know how to think about your options.
You may feel stuck in your profession and the idea of remaining at your current company for one more minute, let alone one more year or decade is inconceivable.
You may be juggling a love of work and a desire to spend more time with your growing family.
You may be ready to begin something completely different but don't quite know how to think about your options.
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