I specialize in helping women recognize & amplify inner resources to recover from trauma, addiction, anxiety, and depression while attending to the important relationships in their lives. I am present, warm, intuitive, grounded, and appreciative of your unique experience. While I hold an optimistic perspective, I am neither afraid nor hesitant to go into the deepest and darkest places with.
In addition to seeing clients in private practice, Tamara is also the CEO and co-founder of Inner Science Institute (InSci), providing courses and events for mental health professionals interested in fulfilling. While it is true that self-kindness begins in the mind, actively soothing and comforting yourself is key to. In an unstable political climate, many experience stress, anxiety, and other mental health effects.
How can therapists act. Along with therapy and other interventions, there are three keys to preventing overwhelm: expanding your window of tolerance, .
In addition to seeing clients in private practice, Tamara is also the CEO and co-founder of Inner Science Institute (InSci), providing courses and events for mental health professionals interested in fulfilling. While it is true that self-kindness begins in the mind, actively soothing and comforting yourself is key to. In an unstable political climate, many experience stress, anxiety, and other mental health effects.
How can therapists act. Along with therapy and other interventions, there are three keys to preventing overwhelm: expanding your window of tolerance, .
Services
Tamara Thebert is a licensed psychotherapist (#53456) and psychospiritual educator in Berkeley, CA in the San Francisco Bay Area.
Through a relationship of trust and compassion, I provide a safe space to help you change your relationship to the thoughts, emotions, behaviors, and energies that create suffering.
With a balanced approach that both accepts where you are in your process and addresses your immediate needs for action, we create a framework for healing.
I am present, warm, intuitive, grounded, and appreciative of your unique experience.
Through a relationship of trust and compassion, I provide a safe space to help you change your relationship to the thoughts, emotions, behaviors, and energies that create suffering.
With a balanced approach that both accepts where you are in your process and addresses your immediate needs for action, we create a framework for healing.
I am present, warm, intuitive, grounded, and appreciative of your unique experience.
I specialize in helping women* recognize & amplify inner resources to recover from trauma, anxiety, and depression while attending to the important relationships in their lives.
Drawing on the wisdom of neuroscience and best practices from psychotherapy and spiritual counseling, my integrative approach aims to reduce suffering and increase resilience.
Are you suffering from invasive thoughts and overwhelming feelings because of trauma or stress?
I can help.
I especially enjoy working with women who want freedom from the struggle with the inner critic, perfectionism, inner pressure, self-judgment, and shame so they can bust out of their own boxes and feel comfortable in their own skin.
Drawing on the wisdom of neuroscience and best practices from psychotherapy and spiritual counseling, my integrative approach aims to reduce suffering and increase resilience.
Are you suffering from invasive thoughts and overwhelming feelings because of trauma or stress?
I can help.
I especially enjoy working with women who want freedom from the struggle with the inner critic, perfectionism, inner pressure, self-judgment, and shame so they can bust out of their own boxes and feel comfortable in their own skin.
My relational approach to therapy is to help you change your relationship to suffering by increasing your awareness of the choices in your life.
When we work together, I am most interested in what you want from therapy and how our connection can help you uncover and fulfill these important needs.
In other words, we want to bring whatever is currently unconscious or at the edge of your consciousness into the full light of consciousness so you can have a more intimate and mindful relationship with yourself and others.
When we work together, I am most interested in what you want from therapy and how our connection can help you uncover and fulfill these important needs.
In other words, we want to bring whatever is currently unconscious or at the edge of your consciousness into the full light of consciousness so you can have a more intimate and mindful relationship with yourself and others.
During the Shelter-in-Place policies, I am offering weekly video sessions to California residents.
Contact me today for a free 20-minute phone session to see if we are a good fit: 510-995-6499 or tamara@psychospiritualcounseling.net.
If you know you would like to work with me for individual therapy, you can call or email to set up your first appointment.
I will return your call within 48 hours with some available appointment times.
See you soon!
Appointments must be made within 24 business hours before the session.
Contact me today for a free 20-minute phone session to see if we are a good fit: 510-995-6499 or tamara@psychospiritualcounseling.net.
If you know you would like to work with me for individual therapy, you can call or email to set up your first appointment.
I will return your call within 48 hours with some available appointment times.
See you soon!
Appointments must be made within 24 business hours before the session.
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