You may have answered yes to these questions or you may have other ways your life is not working for you. Sometimes you need support and safety to explore your feelings and life experiences, to understand how they are impacting the way you live in the world. I trust in every person's innate ability to change and heal. I believe each person is unique and I work with you in a way that is specific to your needs, challenges and comfort.
I bring compassion and insight to my work based on my years of training and walking my own healing path. Seeking counseling with a trained therapist, whether for individual therapy, couples or marriage counseling is a step in taking control of your life. The effectiveness of psychotherapy can depend largely on the relationship between you and your therapist and the commitment you each bring to the process.
It is important for you to feel understood by your therapist and comfortable with their style, qualifications and presence. I invite you to look at the useful information provided on my website, which will give you a sense of who I am and how I work in my practice.
I bring compassion and insight to my work based on my years of training and walking my own healing path. Seeking counseling with a trained therapist, whether for individual therapy, couples or marriage counseling is a step in taking control of your life. The effectiveness of psychotherapy can depend largely on the relationship between you and your therapist and the commitment you each bring to the process.
It is important for you to feel understood by your therapist and comfortable with their style, qualifications and presence. I invite you to look at the useful information provided on my website, which will give you a sense of who I am and how I work in my practice.
Services
Couples /Marriage counseling - This includes any two people in a relationship that could use help, whether married, life partners, dating, parent/child, siblings, roommates or business partners.
Couples therapy can improve your communication, assist in conflict resolution and address issues around trust, intimacy, sexuality, money and children.
Telephone psychotherapy sessions are available when meeting in person is not possible.
This may be due to distance, physical limitations, business or personal travel or unforeseen events.
Couples therapy can improve your communication, assist in conflict resolution and address issues around trust, intimacy, sexuality, money and children.
Telephone psychotherapy sessions are available when meeting in person is not possible.
This may be due to distance, physical limitations, business or personal travel or unforeseen events.
Somatic Experiencing is a modality in the mental health field that goes beyond talk therapy.
It teaches you ways of recognizing, reducing, and discharging stressful energy from your body, specifically your nervous system.
It helps you understand exactly how your body is managing overwhelming stressful or traumatic events.
In a gentle yet powerful way, Somatic Experiencing helps you to let go of the stress that may have accumulated in your body, and allows your body to return to it's innate ability to self regulate and be resilient.
It teaches you ways of recognizing, reducing, and discharging stressful energy from your body, specifically your nervous system.
It helps you understand exactly how your body is managing overwhelming stressful or traumatic events.
In a gentle yet powerful way, Somatic Experiencing helps you to let go of the stress that may have accumulated in your body, and allows your body to return to it's innate ability to self regulate and be resilient.
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