Somehow it just keeps happening, and it is more complex than we can handle sometimes. How you think about it and how you deal with it matters. Talking about it helps. See the Services section for info on Psychotherapy with Ashley, and check the blog for posts related to life stress issues. A lot of people have been in therapy, but few people talk openly about it.
Few people know what therapists are doing in session or how to get the most out of those sessions. Let's break down those walls. Therapy isn't a mysterious process, but sometimes it can be pretty magical. My area of particular expertise is Posttraumatic Growth, the flip side of PTSD. It's the ability to grow wiser, stronger, or more connected as a result of coping with trauma.
We can't always stop trauma from happening, so we might as well do something about it. Those who have been through trauma deserve the best, and my passion is helping those who have suffered the most do the best. So grab a warm mug and wrap up in a cozy blanket, and let's get down to the business of becoming more of the person you want to be.
Few people know what therapists are doing in session or how to get the most out of those sessions. Let's break down those walls. Therapy isn't a mysterious process, but sometimes it can be pretty magical. My area of particular expertise is Posttraumatic Growth, the flip side of PTSD. It's the ability to grow wiser, stronger, or more connected as a result of coping with trauma.
We can't always stop trauma from happening, so we might as well do something about it. Those who have been through trauma deserve the best, and my passion is helping those who have suffered the most do the best. So grab a warm mug and wrap up in a cozy blanket, and let's get down to the business of becoming more of the person you want to be.
Services
It is my mission and privilege to come alongside people during times of struggle to help them make it through, to grow stronger and build resilience.
I help people identify what is meaningful to them and support people in finding their own answers to life's big questions.
I put a high value on respect for individual diversity.
I listen to who you are as an individual and weave together your needs and values with complimentary, research-backed approaches.
I am broadly trained in cognitive-behavioral treatments, values- and acceptance-based treatments, and feminist/multicultural approaches.
I help people identify what is meaningful to them and support people in finding their own answers to life's big questions.
I put a high value on respect for individual diversity.
I listen to who you are as an individual and weave together your needs and values with complimentary, research-backed approaches.
I am broadly trained in cognitive-behavioral treatments, values- and acceptance-based treatments, and feminist/multicultural approaches.
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