At The Insight Center, we foster the growth and well-being of our clients by helping them cultivate insight-a type of awareness which allows people to live more freely and make the best use of their own resources. We do this through the therapeutic relationship and through teaching mindfulness-the inherently nurturing and transformative capacity to be more fully aware and accepting of life as it unfolds, moment by moment.
We embrace a holistic approach, grounded in the best modern scholarship, and emphasize the integration of mind, body and spirit in maximizing health and promoting personal growth. Using a combination of mindfulness and insight-oriented therapies, we help you work through the root causes of problems, as well as deal more effectively with the moment-to-moment symptoms you may be experiencing.
We embrace a holistic approach, grounded in the best modern scholarship, and emphasize the integration of mind, body and spirit in maximizing health and promoting personal growth. Using a combination of mindfulness and insight-oriented therapies, we help you work through the root causes of problems, as well as deal more effectively with the moment-to-moment symptoms you may be experiencing.
Services
Mindfulness-Based Stress Reduction (MBSR) is a structured program which teaches the principles of mindfulness and how to apply them to deal more effectively with stress, illness, and the demands of daily life.
The MBSR program was originally developed at the University of Massachusetts Medical Center by Jon Kabat-Zinn, Ph.
D. He and his staff have trained other practitioners and teachers who have established independent MBSR programs throughout the United States and the world.
Research has shown that MBSR is a helpful adjunct to conventional treatments for a variety of medical and psychological conditions and symptoms.
The MBSR program was originally developed at the University of Massachusetts Medical Center by Jon Kabat-Zinn, Ph.
D. He and his staff have trained other practitioners and teachers who have established independent MBSR programs throughout the United States and the world.
Research has shown that MBSR is a helpful adjunct to conventional treatments for a variety of medical and psychological conditions and symptoms.
Dr. Chroniak explains how integration of mindfulness practice with insight-oriented psychotherapy creates a powerful synergy, helping clients to experience relief from their symptoms, while facilitating the exploration and resolution of underlying issues.
The psychologists at The Insight Center practice integrative psychotherapy, combining psychodynamic therapy, the principles of mindfulness, and elements from other therapeutic approaches.
Psychodynamic psychotherapy-also referred to as insight-oriented or depth therapy-is an approach in which client and therapist work together to explore and resolve the underlying and often unconscious issues which create difficulties in their lives.
The psychologists at The Insight Center practice integrative psychotherapy, combining psychodynamic therapy, the principles of mindfulness, and elements from other therapeutic approaches.
Psychodynamic psychotherapy-also referred to as insight-oriented or depth therapy-is an approach in which client and therapist work together to explore and resolve the underlying and often unconscious issues which create difficulties in their lives.
Mindfulness is a simple but ancient approach to living, which Western medicine is now recognizing as a powerful tool for dealing with stress, chronic pain, and many other medical and psychological conditions.
Mindfulness is a way of being more deeply present to your body, your thoughts, and your emotions.
It is learning to work with what is already here, in a less reactive, less judgmental manner.
Mindfulness helps us to "get off autopilot" and reclaim how we respond to the unavoidable stressors in our lives.
Mindfulness is a way of being more deeply present to your body, your thoughts, and your emotions.
It is learning to work with what is already here, in a less reactive, less judgmental manner.
Mindfulness helps us to "get off autopilot" and reclaim how we respond to the unavoidable stressors in our lives.
The Insight Center offers Mindfulness-Based Stress Reduction (MBSR) programs to corporations, professional organizations, and clinical staffs.
Former and current clients have included Quaker Oats, TransUnion, Dreamtown Realty, and others.
The corporate MBSR programs are customized to meet the specific needs of each organization and staff, and to accommodate the logistical challenges of bringing MBSR instruction to the organization's employees.
The corporate MBSR program is typically taught on-site, within a time-frame most convenient for the majority of employees.
Former and current clients have included Quaker Oats, TransUnion, Dreamtown Realty, and others.
The corporate MBSR programs are customized to meet the specific needs of each organization and staff, and to accommodate the logistical challenges of bringing MBSR instruction to the organization's employees.
The corporate MBSR program is typically taught on-site, within a time-frame most convenient for the majority of employees.
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