Do you struggle to identify your feelings and needs, not understanding what are the triggers? Then therapy may be what you need to increase self-awareness and learn more effective tools to navigate the healthy, whole life you desire. Begin to see your patterns clearly while learning how to better cope, interact, and treat yourself with kindness and intention.
Benefit from feeling seen and heard authentically by Judi, a licensed therapist and integrative healer. With Judi's guidance, you can work to transform your emotional, relational, and even physical pain and suffering into long-term positive change through an holistic mind-body approach. Not knowing what to expect is a common obstacle for starting therapy.
Judi approaches the initial free consultation and the first intake session as an open exploration of getting to know each other. She will ask about your interests and preferences, listen to your experiences from the past and present, and seek to understand what you want to change for the better through therapy.
Benefit from feeling seen and heard authentically by Judi, a licensed therapist and integrative healer. With Judi's guidance, you can work to transform your emotional, relational, and even physical pain and suffering into long-term positive change through an holistic mind-body approach. Not knowing what to expect is a common obstacle for starting therapy.
Judi approaches the initial free consultation and the first intake session as an open exploration of getting to know each other. She will ask about your interests and preferences, listen to your experiences from the past and present, and seek to understand what you want to change for the better through therapy.
Services
Starting therapy may seem daunting or overwhelming.
It can be uncomfortable starting to talk to a stranger about intimate details you barely share with your closest friends.
It may also feel like a risk to invest time, energy, and resources into your own health without guaranteed or tangible results.
However, seeking support and valuing yourself enough to try therapy is acting upon the hope that you can feel better and turn your life around in the ways you want or need.
It takes courage and strength to overcome the initial fears that otherwise might hold you back from feeling better and creating the healthier life you desire.
It can be uncomfortable starting to talk to a stranger about intimate details you barely share with your closest friends.
It may also feel like a risk to invest time, energy, and resources into your own health without guaranteed or tangible results.
However, seeking support and valuing yourself enough to try therapy is acting upon the hope that you can feel better and turn your life around in the ways you want or need.
It takes courage and strength to overcome the initial fears that otherwise might hold you back from feeling better and creating the healthier life you desire.
For the client looking for effective and compassionate support making transformational positive changes in their life.
Common issues for clients coming in for therapy include addressing depression, anxiety, stress, life-stage transitions, self-esteem, self-care, and work/home life balance.
Clients typically experience multiple symptoms including but not limited to loneliness, sadness, grief, anger, irritability, anxiousness, perfectionism, low energy, frequent fatigue, low motivation, isolation, relationship conflicts, identity issues, and/or a general dissatisfaction in life.
Common issues for clients coming in for therapy include addressing depression, anxiety, stress, life-stage transitions, self-esteem, self-care, and work/home life balance.
Clients typically experience multiple symptoms including but not limited to loneliness, sadness, grief, anger, irritability, anxiousness, perfectionism, low energy, frequent fatigue, low motivation, isolation, relationship conflicts, identity issues, and/or a general dissatisfaction in life.
Former clients and colleagues have offered their gratitude and words sharing their experience working with me.
We agree the best way for you, a prospective new client, to learn what to expect and imagine how much better you can feel is to hear others' first-hand experience.
Below is a collection of their personal stories provided confidentially with their permission.
May this help you in choosing whether working with Judi therapeutically is a good fit with promising positive change on the horizon when you are ready to commit to the healing process.
We agree the best way for you, a prospective new client, to learn what to expect and imagine how much better you can feel is to hear others' first-hand experience.
Below is a collection of their personal stories provided confidentially with their permission.
May this help you in choosing whether working with Judi therapeutically is a good fit with promising positive change on the horizon when you are ready to commit to the healing process.
The primary service offered is individual psychotherapy with a holistic approach integrating 'off the mat' yoga practices, and therefore takes place in a regular therapy office setting.
An additional service is individual yoga psychotherapy which takes place 'on the mat' and is a therapeutic focus integrating more active yoga practices.
Integration of mind, body, and spirit or soul are all connected parts that make up our whole self in an holistic approach.
Therefore all parts of ourselves are welcome, included, and explored in holistic psychotherapy with Judi.
An additional service is individual yoga psychotherapy which takes place 'on the mat' and is a therapeutic focus integrating more active yoga practices.
Integration of mind, body, and spirit or soul are all connected parts that make up our whole self in an holistic approach.
Therefore all parts of ourselves are welcome, included, and explored in holistic psychotherapy with Judi.
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