We use neuroscience and heart to heart connection to help you live your best life: authentic with yourself and others, and connected to the world. We are a group of counselors in south Austin who offer individual therapy and couples counseling to those seeking therapists trained in neurobiology and experiential therapies. We meet our people human to human and heart to heart while offering treatments informed by the most current understanding of neuroscience.
Experiential therapy uses embodied experiences to rewire the subcortical layers of your brain. Talking alone cannot reach the those layers, because those layers speak sensation, movement, imagery, metaphor, and the language of emotion. Our therapists at IPNB Psychotherapy of Austin are trained in experiential therapies such as Sand Tray, EMDR, IFS, ETT, and SE.
Each of these therapies helps clients to be embodied, more connected to the lived experience of their resiliency and uses the inherent wisdom of your system to heal.
Experiential therapy uses embodied experiences to rewire the subcortical layers of your brain. Talking alone cannot reach the those layers, because those layers speak sensation, movement, imagery, metaphor, and the language of emotion. Our therapists at IPNB Psychotherapy of Austin are trained in experiential therapies such as Sand Tray, EMDR, IFS, ETT, and SE.
Each of these therapies helps clients to be embodied, more connected to the lived experience of their resiliency and uses the inherent wisdom of your system to heal.
Services
Have you ever felt like your life was completely out of your control?
It may be that parts of your history, the implicit memory that sits in your subcortical brain, is running the show a bit.
Would you like to change it?
Longer term therapy, six months or more, helps because we can follow the parts of you that are causing you stress back to the adaptive roots in your history.
Understanding that you are not broken and can unlearn anything is essential to you living your fullest life.
In both brief therapy and deep therapy, being in connection with another person who can hold you and all of your good and bad parts with deep compassion, can help you feel not alone and safe at the same moment.
It may be that parts of your history, the implicit memory that sits in your subcortical brain, is running the show a bit.
Would you like to change it?
Longer term therapy, six months or more, helps because we can follow the parts of you that are causing you stress back to the adaptive roots in your history.
Understanding that you are not broken and can unlearn anything is essential to you living your fullest life.
In both brief therapy and deep therapy, being in connection with another person who can hold you and all of your good and bad parts with deep compassion, can help you feel not alone and safe at the same moment.
Have you been wondering if events from your past are affecting your current relationship, work, or wellness?.
Trauma can take many forms.
Many people are affected by things that have happened in the past or things that have happened very recently.
Sometimes people have a hard time sleeping, concentrating at work, trouble with sudden anxiety, shaking or agitation with family or friends.
Sometimes the symptoms of trauma can be large, such a flashbacks, panic attacks, hopelessness, and thoughts of ending things all together.
Trauma can take many forms.
Many people are affected by things that have happened in the past or things that have happened very recently.
Sometimes people have a hard time sleeping, concentrating at work, trouble with sudden anxiety, shaking or agitation with family or friends.
Sometimes the symptoms of trauma can be large, such a flashbacks, panic attacks, hopelessness, and thoughts of ending things all together.
Are you experiencing relationships that are less than you were hoping for, or do you have trouble staying in relationships for long?
Do you find that things are great in the start, then always seem to fall apart?
Want to get to the bottom of why this keeps happening?
Relationships can be difficult because some of us have hard spaces in our past that are difficult to touch.
We worry about things not going well, or being abandoned.
These things can prevent us from being who we want to be in a relationship.
Do you find that things are great in the start, then always seem to fall apart?
Want to get to the bottom of why this keeps happening?
Relationships can be difficult because some of us have hard spaces in our past that are difficult to touch.
We worry about things not going well, or being abandoned.
These things can prevent us from being who we want to be in a relationship.
Everyone experiences loss.
If you are going through losing someone close, losing an important opportunity, losing a pet, facing loss of your own health, grief counseling is an option.
Our systems were not built to go through something as overwhelming as grief alone.
Our therapists are trained in and have experience helping with complex grief, traumatic grief, and the losses we all face as we go through the normal course of our lives.
We have groups and individual therapy that can help with your process.
If you are going through losing someone close, losing an important opportunity, losing a pet, facing loss of your own health, grief counseling is an option.
Our systems were not built to go through something as overwhelming as grief alone.
Our therapists are trained in and have experience helping with complex grief, traumatic grief, and the losses we all face as we go through the normal course of our lives.
We have groups and individual therapy that can help with your process.
Have you been feeling low, agitated, tense, or hopeless?
Are you really hard on yourself?
Are you sitting at home by yourself, binging Netflix instead of connecting with the people that you love?
You may be experiencing depression.
Often people feel depressed because of internal conflicts in their own systems.
Other times, they feel depressed because of hard things that have happened in the past that they have not been able to safely speak with someone about.
We want to help you get to the roots of it, as well as help you lift your symptoms as soon as possible.
Are you really hard on yourself?
Are you sitting at home by yourself, binging Netflix instead of connecting with the people that you love?
You may be experiencing depression.
Often people feel depressed because of internal conflicts in their own systems.
Other times, they feel depressed because of hard things that have happened in the past that they have not been able to safely speak with someone about.
We want to help you get to the roots of it, as well as help you lift your symptoms as soon as possible.
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