Given the right tools and by gaining new skills you can learn HOW to do something different about the way you're feeling and thinking. Here you will learn about my short-term therapy approach and how it's rooted in teaching my clients effective strategies and skills to manage and overcome the challenges of life. Helping you feel better from the first session is key!
Brief Strategic Therapy is a problem-solving and solution focused approach to helping people create change. It is goal oriented and based in developing new skills through strategic action. Rachelle Amini Robinson was recommended to me by my nutritionalist, Tara Coleman, CN. I sought out Dr. Amini Robinson's assistance because of emotional stress and physical trauma I suffered from (in sum) maltreatment from medical doctors.
By the time I eventually decided to receive counseling, I had lost over 30 pounds, wasn't sleeping, was afraid to eat, and was struggling with my everyday interactions with work and friends.
Brief Strategic Therapy is a problem-solving and solution focused approach to helping people create change. It is goal oriented and based in developing new skills through strategic action. Rachelle Amini Robinson was recommended to me by my nutritionalist, Tara Coleman, CN. I sought out Dr. Amini Robinson's assistance because of emotional stress and physical trauma I suffered from (in sum) maltreatment from medical doctors.
By the time I eventually decided to receive counseling, I had lost over 30 pounds, wasn't sleeping, was afraid to eat, and was struggling with my everyday interactions with work and friends.
Services
My view of change has been strongly affected by the notion that in order to experience and see life differently, one must learn how to respond and act differently.
As long as you see the struggle in front of you in one way, your mindset and reaction will most likely remain the same.
Typically when people are in the face of a problem and overwhelmed, they try whatever they think will solve it the fastest.
Sometimes it solves the problem and no problem exists and sometimes the problem comes back.
As long as you see the struggle in front of you in one way, your mindset and reaction will most likely remain the same.
Typically when people are in the face of a problem and overwhelmed, they try whatever they think will solve it the fastest.
Sometimes it solves the problem and no problem exists and sometimes the problem comes back.
Does your child or teen seem to excessively worry, or are you feeling scared about their behaviors at school and home?
Parents will learn skills to talk to their anxious child and therapy will focus on goal setting and stopping the cycle of avoidance that is ruled by anxiety and worry.
Are your moods dictating how you feel about yourself and your relationships with others?
Do you tend to worry about most things, have anxiety and fears, or feel sad and like giving up?
Break through repetitive cycles of stress, pressure, and anxiety by learning how to make small, concrete, and effective shifts in your life, freeing yourself from the constraints of an overwhelmed mood.
Parents will learn skills to talk to their anxious child and therapy will focus on goal setting and stopping the cycle of avoidance that is ruled by anxiety and worry.
Are your moods dictating how you feel about yourself and your relationships with others?
Do you tend to worry about most things, have anxiety and fears, or feel sad and like giving up?
Break through repetitive cycles of stress, pressure, and anxiety by learning how to make small, concrete, and effective shifts in your life, freeing yourself from the constraints of an overwhelmed mood.
Or perhaps you simply need help making an important decision.
Your concerns may not require longer-term therapy, but you know you need a psychologist to help define the problem, set goals for change, and offer strategies to get you on your way quickly.
Life can be challenging and uncertain leading us to feel stuck.
Often times a good question followed by the right strategy is life changing.
These Strategic Consults are designed to give you a new perspective and an actionable plan to break free from your overwhelm.
Your concerns may not require longer-term therapy, but you know you need a psychologist to help define the problem, set goals for change, and offer strategies to get you on your way quickly.
Life can be challenging and uncertain leading us to feel stuck.
Often times a good question followed by the right strategy is life changing.
These Strategic Consults are designed to give you a new perspective and an actionable plan to break free from your overwhelm.
Do you have anxiety about being around food, or fear that you could start binging again at any time?
Are you punishing yourself with guilt about your relationship with food?
When food is an obsession, the restrictions to control eating can feel like a prison with the only escape being a binge, leading to more guilt.
This vicious cycle leads to so much unnecessary suffering, but it doesn't have to.
The key to breaking this cycle is discovering the thought patterns and behaviors that are underlying your food obsession and learning to change them.
Are you punishing yourself with guilt about your relationship with food?
When food is an obsession, the restrictions to control eating can feel like a prison with the only escape being a binge, leading to more guilt.
This vicious cycle leads to so much unnecessary suffering, but it doesn't have to.
The key to breaking this cycle is discovering the thought patterns and behaviors that are underlying your food obsession and learning to change them.
Therapy is an investment in you and your family.
When change occurs in our work together, therapy should continue until your presenting concerns are resolved.
I do not believe in prolonging therapy for therapy's sake and pride myself in putting more time in-between sessions when things are improving, or when you say, "I think I'm good for now!"
Insurance-ready statements will be provided to you detailing any direct payments you have made.
These statements comprehensively review the services you have accessed including necessary treatment and diagnostic coding.
When change occurs in our work together, therapy should continue until your presenting concerns are resolved.
I do not believe in prolonging therapy for therapy's sake and pride myself in putting more time in-between sessions when things are improving, or when you say, "I think I'm good for now!"
Insurance-ready statements will be provided to you detailing any direct payments you have made.
These statements comprehensively review the services you have accessed including necessary treatment and diagnostic coding.
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