I am an integrative psychotherapist who recognizes and honors the connection between body, mind, and spirit. This kind of psychotherapy is an opportunity to explore and reflect on your experiences with a trusted therapist who can create a safe place for you to understand and accept yourself. It is an opportunity to feel safe enough to explore the feelings, thoughts, and behaviors you would like to better understand and to connect more authentically with yourself and others.
As people, we have good reasons for why we do things and for how we relate to others. Our patterns of behavior and relationships are shaped by conscious and unconscious influences and by our unique lived experiences, our history and our present concerns. Psychotherapy is an opportunity to explore our experience and the underlying beliefs that shape the patterns of our behavior and our relationships.
It is a process to help discover and find in meaning in our experiences and to explore the deeper layers of ourself. It is a process of engaging in a relationship with another person who supports us to fully become who we are and how we want to live our life.
As people, we have good reasons for why we do things and for how we relate to others. Our patterns of behavior and relationships are shaped by conscious and unconscious influences and by our unique lived experiences, our history and our present concerns. Psychotherapy is an opportunity to explore our experience and the underlying beliefs that shape the patterns of our behavior and our relationships.
It is a process to help discover and find in meaning in our experiences and to explore the deeper layers of ourself. It is a process of engaging in a relationship with another person who supports us to fully become who we are and how we want to live our life.
Services
My work as a psychotherapist is based on the potential for healing and growth that takes place in a trusted and safe relationship.
My approach is integrative and individualized to your needs, drawing from psychology, neuroscience and mindfulness based practices that build on each individual's capacity for healing and wholeness.
I have specialized training in trauma informed therapy to help people heal and resolve current and past trauma.
In addition to my therapeutic work with couples, families and individuals, I have worked for 22 years as a school based counselor in Santa Cruz, CA and for an international school in Barcelona, Spain.
My approach is integrative and individualized to your needs, drawing from psychology, neuroscience and mindfulness based practices that build on each individual's capacity for healing and wholeness.
I have specialized training in trauma informed therapy to help people heal and resolve current and past trauma.
In addition to my therapeutic work with couples, families and individuals, I have worked for 22 years as a school based counselor in Santa Cruz, CA and for an international school in Barcelona, Spain.
Taking the first step in contacting a therapist can feel daunting.
I offer an initial free brief phone consultation where you can talk about your needs and ask me anything that you want.
In that conversation you can decide if you would like to schedule an appointment.
You may contact me in the way that feels most comfortable for you.
I will respond promptly.
I offer an initial free brief phone consultation where you can talk about your needs and ask me anything that you want.
In that conversation you can decide if you would like to schedule an appointment.
You may contact me in the way that feels most comfortable for you.
I will respond promptly.
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