I provide psychotherapy for individuals, couples and adolescents. My goal is to provide reflection and help you identify stuck places that keep you from living the life you want. I am here to support you in making changes to create a more meaningful life where you can experience more joy, satisfaction and peace. Clients often have different concerns and I tailor therapy to meet your needs.
However I will often use mindfulness based therapy, incorporate cognitive behavioral therapy (CBT) and if appropriate EMDR (Eye Movement Desensitization Reprocessing) to assist clients achieve their goals. We will work collaboratively and seek to understand your fears and anxiety and give voice to your strengths. My aim is to provide a place where you feel comfortable to explore yourself.
I offer a free phone consultation to begin your journey. Please contact me at (415) 322-0822 for more information.
However I will often use mindfulness based therapy, incorporate cognitive behavioral therapy (CBT) and if appropriate EMDR (Eye Movement Desensitization Reprocessing) to assist clients achieve their goals. We will work collaboratively and seek to understand your fears and anxiety and give voice to your strengths. My aim is to provide a place where you feel comfortable to explore yourself.
I offer a free phone consultation to begin your journey. Please contact me at (415) 322-0822 for more information.
Services
Reaching out for support is the first step you can make to begin making changes and move on with your life.
I am so glad you are here.
I like this section of my website to help you get to know me before we meet.
I am a Bay Area native with a few years living in Southern California.
I experienced life as a young single mother and the challenges that provided me and now so proud of my grown son and love spending time with my two grandsons!
Earlier in my career I worked as a project manager in the corporate world.
I am so glad you are here.
I like this section of my website to help you get to know me before we meet.
I am a Bay Area native with a few years living in Southern California.
I experienced life as a young single mother and the challenges that provided me and now so proud of my grown son and love spending time with my two grandsons!
Earlier in my career I worked as a project manager in the corporate world.
My approach is warm, inviting and relational.
We will talk about what brings you in to therapy and clarify your goals.
I strive to create a supportive environment using compassion and encouragement, which allows your strengths to come alive.
Whatever your reason to come to therapy, I am here to help you.
Anxiety and Stress - Sometimes daily stress seems overwhelming and this can become debilitating to life.
We can investigate what may be causing anxiety and find ways to help re-gain balance.
It can be easy to get out of whack!
We will talk about what brings you in to therapy and clarify your goals.
I strive to create a supportive environment using compassion and encouragement, which allows your strengths to come alive.
Whatever your reason to come to therapy, I am here to help you.
Anxiety and Stress - Sometimes daily stress seems overwhelming and this can become debilitating to life.
We can investigate what may be causing anxiety and find ways to help re-gain balance.
It can be easy to get out of whack!
You may want to explore what is pulling you away from each other.
Some couples come to me before marriage and want to increase communication skills for their lives ahead.
Some couples want to feel closer and others want to talk about separation.
For whatever reason you are considering therapy, I will listen and will work with you to achieve your goals.
We will talk about how to improve your relationship, goals for therapy and get to know each other.
They feel distant and want to feel close again or have communication issues that don't get resolved.
Some couples come to me before marriage and want to increase communication skills for their lives ahead.
Some couples want to feel closer and others want to talk about separation.
For whatever reason you are considering therapy, I will listen and will work with you to achieve your goals.
We will talk about how to improve your relationship, goals for therapy and get to know each other.
They feel distant and want to feel close again or have communication issues that don't get resolved.
Let's face it - being a teenager can be tough.
You are learning how to be a friend, wanting to be accepted by others and perhaps feeling socially awkward, stressing out on grades and what your parents expect of you and of course, what you will doing for work the rest of your life.
Life as a teen is not easy.
Adolescence can be hard to figure out and I can be a person whom you can trust to accept and understand your feelings.
Please feel free to contact me for a free 20 minute consultation.
You are learning how to be a friend, wanting to be accepted by others and perhaps feeling socially awkward, stressing out on grades and what your parents expect of you and of course, what you will doing for work the rest of your life.
Life as a teen is not easy.
Adolescence can be hard to figure out and I can be a person whom you can trust to accept and understand your feelings.
Please feel free to contact me for a free 20 minute consultation.
Fee and Payment Methods: Each session is for 50 minutes and my fee is $160.00.
I believe therapy should be affordable and I keep a few appointments for sliding scale clients so please ask.
I accept cash and personal checks.
Insurance: I accept some insurances and I am an out of net-work provider for most PPO plans.
Services may be covered in full or in part by your health insurance or employee benefit plan.
I can provide a superbill that you can submit to your insurance.
If you have any questions about billing and insurance, please feel free to contact me and I will be happy to assist you.
I believe therapy should be affordable and I keep a few appointments for sliding scale clients so please ask.
I accept cash and personal checks.
Insurance: I accept some insurances and I am an out of net-work provider for most PPO plans.
Services may be covered in full or in part by your health insurance or employee benefit plan.
I can provide a superbill that you can submit to your insurance.
If you have any questions about billing and insurance, please feel free to contact me and I will be happy to assist you.
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