My practice is currently full at this time. As an HSP, you've done your best to manage the thoughts, feelings, and habits that keep you from the life you want, but you still feel stuck. I get it. I've experienced the inner turmoil of feeling like I'm "too sensitive" and the constant struggle to "toughen up" and "get over it." In our work together, we'll tame your strong inner-critic and embrace your natural strengths to help you be authentically you in the world.
Together, we'll move toward embracing your authentic self rather than fighting against it. Whether you are a California resident looking for online or in-person therapy, I'm ready to help. If you are a highly sensitive person, that doesn't mean there is anything wrong with you. HSP isn't a disorder. It's an entirely normal personality trait occurring in approximately 15-20% of the population.
You can finally stop fighting against yourself and rest, knowing you are welcome in the world, just as you are. In HSP therapy, we'll explore what you need to be healthy and happy in relationships.
Together, we'll move toward embracing your authentic self rather than fighting against it. Whether you are a California resident looking for online or in-person therapy, I'm ready to help. If you are a highly sensitive person, that doesn't mean there is anything wrong with you. HSP isn't a disorder. It's an entirely normal personality trait occurring in approximately 15-20% of the population.
You can finally stop fighting against yourself and rest, knowing you are welcome in the world, just as you are. In HSP therapy, we'll explore what you need to be healthy and happy in relationships.
Services
I know how incredibly hard the first step can be, and you're doing it!
I am proud of you for considering therapy, and even more, I hope you're proud of yourself.
Many people who struggle with mental health are afraid of being judged by their peers, their co-workers, and even their therapist.
In the work we do together, you'll experience a judgment- free space where you can be your true self.
Though we can't always "get rid" of anxiety, we can learn skills and strategies to let go of the thoughts and patterns that hold us back.
I am proud of you for considering therapy, and even more, I hope you're proud of yourself.
Many people who struggle with mental health are afraid of being judged by their peers, their co-workers, and even their therapist.
In the work we do together, you'll experience a judgment- free space where you can be your true self.
Though we can't always "get rid" of anxiety, we can learn skills and strategies to let go of the thoughts and patterns that hold us back.
One of the questions I get asked most often is, "What inspires you to work with highly sensitive people, introverts, perfectionists and strong inner critics?"
The truth is, I love working with these clients because I've been there.
I get it on a level I couldn't without living through it.
One of the biggest lies we tell ourselves when we're suffering, is that we must do it alone.
Many highly sensitive people are afraid of being judged by their peers, their co-workers, and even their therapist.
Each time friends or family tell you to "toughen up" or "get over it" the resolve to do it alone gets stronger.
The truth is, I love working with these clients because I've been there.
I get it on a level I couldn't without living through it.
One of the biggest lies we tell ourselves when we're suffering, is that we must do it alone.
Many highly sensitive people are afraid of being judged by their peers, their co-workers, and even their therapist.
Each time friends or family tell you to "toughen up" or "get over it" the resolve to do it alone gets stronger.
I am not contracted with any insurance companies.
Fees must be paid at time of session and cannot be billed directly to your insurance company.
I can provide monthly statements for out-of-network insurance reimbursement.
Please contact your insurance company regarding out-of-network coverage verification for psychotherapy services with a Licensed Marriage & Family Therapist (LMFT).
Any sessions cancelled within 48 hours of the appointment time will be charged the full fee.
Fees must be paid at time of session and cannot be billed directly to your insurance company.
I can provide monthly statements for out-of-network insurance reimbursement.
Please contact your insurance company regarding out-of-network coverage verification for psychotherapy services with a Licensed Marriage & Family Therapist (LMFT).
Any sessions cancelled within 48 hours of the appointment time will be charged the full fee.
Talk therapy can be beneficial if you suffer from anxiety, depression, trauma, or negative core beliefs.
In many cases, you need to process your mental health struggles on a deeper level.
And by deeper level, I mean physically deeper within the subcortical part of your brain where trauma is held.
Based on eye movement desensitization and reprocessing therapy (EMDR) principles, brainspotting finds and targets trauma held within the brain using eye movements.
In other words, where you move your eyes and focus your gaze affects how you feel.
In many cases, you need to process your mental health struggles on a deeper level.
And by deeper level, I mean physically deeper within the subcortical part of your brain where trauma is held.
Based on eye movement desensitization and reprocessing therapy (EMDR) principles, brainspotting finds and targets trauma held within the brain using eye movements.
In other words, where you move your eyes and focus your gaze affects how you feel.
Immerse yourself in nature with ecotherapy in the San Fransisco Bay Area and ease your mind, body, and soul.
Breathe the fresh air and feel the sun on your face while surrounded by the stillness of the forest.
You live in a fast-paced culture.
It wants you to go, go, go until you can't go anymore.
Ecotherapy allows you to slow down, connect with the natural world, and deeply connect with yourself.
This holistic, emerging field within the psychology world is based on the idea that spending time in nature positively impacts your mental and physical health.
Breathe the fresh air and feel the sun on your face while surrounded by the stillness of the forest.
You live in a fast-paced culture.
It wants you to go, go, go until you can't go anymore.
Ecotherapy allows you to slow down, connect with the natural world, and deeply connect with yourself.
This holistic, emerging field within the psychology world is based on the idea that spending time in nature positively impacts your mental and physical health.
Reviews
Be the first to review Jerrica Danhoff Psychotherapy.
Write a Review
