I help clients gain the necessary skills to feel better soon. I'll teach you to calm your anxious mind, become more confident, and discover meaning in life's challenges. I'm also a certified life coach, and can help guide you towards your life goals. Dialectical Behavior Therapy shows you how to regulate intense emotions and thoughts which might otherwise overwhelm and "flood" you.
Intuition training helps you to return to your natural instincts, ones that can steer your life in productive directions. For clients who may be interested, I also explore the spiritual or existential aspects of life's challenges. Life coaching can move you closer to your life goals for relationships, career, and health/wellness. If you'd like to schedule an appointment, or if you have questions, feel free to contact me.
Let me begin with how I don't work: I don't have a one-size-fits all approach to doing therapy. Instead, I tailor my approach to what you are seeking, as well as what I think would help. Other "don'ts:" I don't pressure clients to stay longer than they want to.
Intuition training helps you to return to your natural instincts, ones that can steer your life in productive directions. For clients who may be interested, I also explore the spiritual or existential aspects of life's challenges. Life coaching can move you closer to your life goals for relationships, career, and health/wellness. If you'd like to schedule an appointment, or if you have questions, feel free to contact me.
Let me begin with how I don't work: I don't have a one-size-fits all approach to doing therapy. Instead, I tailor my approach to what you are seeking, as well as what I think would help. Other "don'ts:" I don't pressure clients to stay longer than they want to.
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