Whether current life events have undermined your sense of self, triggering feelings of anxiety, depression, anger, or grief, or you are struggling with life-long relational or self esteem issues, psychotherapy can help you start feeling better and move forward. Stress, self-doubts, being afraid of the future: often emotional problems and difficult life stages can be overcome quickly.
But sometimes one can become 'stuck' in problems and nothing seems to be changeable anymore. In the therapeutic process we work together to help you get in touch with what you really want for yourself, gain insight into whatever has been getting in the way of reaching those goals, and rediscover the power that you have within you to move toward a life that is more personally and professionally rewarding.
The process will be respectful of who you are, mindful of your potential, and responsive to what you really need for personal growth at this time. In my work as a psychotherapist, I help women and men mobilize their strengths and values and heal from past traumas so that they finally feel they can take on life with all its challenges.
But sometimes one can become 'stuck' in problems and nothing seems to be changeable anymore. In the therapeutic process we work together to help you get in touch with what you really want for yourself, gain insight into whatever has been getting in the way of reaching those goals, and rediscover the power that you have within you to move toward a life that is more personally and professionally rewarding.
The process will be respectful of who you are, mindful of your potential, and responsive to what you really need for personal growth at this time. In my work as a psychotherapist, I help women and men mobilize their strengths and values and heal from past traumas so that they finally feel they can take on life with all its challenges.
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