At InTouch & Motion, we strive to create an open, creative, healing environment for you to explore, grow, and tap into your greatest Self! We work in collaboration with our clients to establish a plan that holistically integrates mind-body-spirit approaches. Growth and healing do not come in one form. Many times, different parts of ourselves need nurturing and support.
We are more than our thoughts. Our emotions, physical bodies, spiritual connections and purposes, and relationships make us who we are and give us our identity too. Although we are all trained in traditional counseling and talk therapy, we are a team of healers that offer you so much more! As Creative Arts Therapists we also support you in using different creative approaches to explore or express yourself in new ways and gain insights.
Learn how to quiet your mind so that you can connect to your whole being and surface the resources and strengths that are unique to you. Our range of counseling and services-- psychotherapy, dance/movement therapy, art therapy, and intuitive wellness--aim to help you find the right balance of support and opportunities to meet your needs.
We are more than our thoughts. Our emotions, physical bodies, spiritual connections and purposes, and relationships make us who we are and give us our identity too. Although we are all trained in traditional counseling and talk therapy, we are a team of healers that offer you so much more! As Creative Arts Therapists we also support you in using different creative approaches to explore or express yourself in new ways and gain insights.
Learn how to quiet your mind so that you can connect to your whole being and surface the resources and strengths that are unique to you. Our range of counseling and services-- psychotherapy, dance/movement therapy, art therapy, and intuitive wellness--aim to help you find the right balance of support and opportunities to meet your needs.
Services
Working one-on-one with a psychotherapist can provide a sense of safety and confidence in exploring your thoughts, feelings, and behaviors while gaining a sense of.
Being a good parent doesn't mean you have to do it alone.
Every child is different and, despite societal pressures, it is normal to not have all the answers.
Whether your goal is to improve your communication, build trust, increase intimacy, let go of old mental and emotional baggage, or work through a personal challenge with.
Need to move, groove, or learn to just Be? Find that your body seems to react before you can think, or you get caught up in those ruminating thoughts?
Being a good parent doesn't mean you have to do it alone.
Every child is different and, despite societal pressures, it is normal to not have all the answers.
Whether your goal is to improve your communication, build trust, increase intimacy, let go of old mental and emotional baggage, or work through a personal challenge with.
Need to move, groove, or learn to just Be? Find that your body seems to react before you can think, or you get caught up in those ruminating thoughts?
You likely find yourself here, deciding if therapy is right for you, after weighing your options and feeling uncertain about how to get through this.
Maybe there are some obvious reasons or recent events that have brought you here, but also there doesn't have to be a point of breakdown or desperation to bring you to therapy.
If you are feeling "off, " "not yourself, " or like aspects of your life are unmanageable, you are seeing the signs that it is time for some support.
It is time to pause, feel, reflect, learn, and grow.
Maybe there are some obvious reasons or recent events that have brought you here, but also there doesn't have to be a point of breakdown or desperation to bring you to therapy.
If you are feeling "off, " "not yourself, " or like aspects of your life are unmanageable, you are seeing the signs that it is time for some support.
It is time to pause, feel, reflect, learn, and grow.
Being a good parent doesn't mean you have to do it alone.
Every child is different and, despite societal pressures, it is normal to not have all the answers.
In a nurturing, communicative, and fun environment you and your child can gain the skills and understanding needed to be successful at home and school.
Just because children are young doesn't mean they don't have complex feelings and emotions.
Sometimes it's a challenge to put these thoughts, feelings, and emotions into words.
In therapy, especially in the creative arts therapies, using dance/movement, art, and playful, body-based interventions allows your child to express themself without the pressure of getting something "right".
Every child is different and, despite societal pressures, it is normal to not have all the answers.
In a nurturing, communicative, and fun environment you and your child can gain the skills and understanding needed to be successful at home and school.
Just because children are young doesn't mean they don't have complex feelings and emotions.
Sometimes it's a challenge to put these thoughts, feelings, and emotions into words.
In therapy, especially in the creative arts therapies, using dance/movement, art, and playful, body-based interventions allows your child to express themself without the pressure of getting something "right".
Whether your goal is to improve your communication, build trust, increase intimacy, let go of old mental and emotional baggage, or work through a personal challenge with the support of your partner, having an outside objective perspective can help you establish strength and resiliency in your relationship.
Coming to couples therapy doesn't mean that you have failed in your relationship, it means you are ready to thrive!
It means you are ready to listen and to work together.
When a significant life event, a hurt, or pain occurs in life or a relationship, couples counseling can help you find your way through.
Coming to couples therapy doesn't mean that you have failed in your relationship, it means you are ready to thrive!
It means you are ready to listen and to work together.
When a significant life event, a hurt, or pain occurs in life or a relationship, couples counseling can help you find your way through.
In dance/movement therapy, your movement, gestures, sensations, and actions are explored as a unique language that goes beyond words.
Dance/movement therapists use a range of practices from breath work and body awareness to full-body expressive dance.
No dance or movement experience is necessary, as sessions are not like a dance class where you learn the traditional technique.
Rather, you learn to tune into your body's knowledge and patterns--both conscious and unconscious--to access internal sources of transformation.
Dance/movement therapists use a range of practices from breath work and body awareness to full-body expressive dance.
No dance or movement experience is necessary, as sessions are not like a dance class where you learn the traditional technique.
Rather, you learn to tune into your body's knowledge and patterns--both conscious and unconscious--to access internal sources of transformation.
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