There are times when life feels bigger than us. This can be wonderful when we are filled with love, overcome with gratitude or even connected to a force and flow greater than ourselves. However, the pendulum swings both ways and sometimes we can feel these sensations associated with fear, overwhelm, hopelessness, helplessness, anger, anxiety or even pain.
It is in these moments where we sometimes struggle to "explain" our experience and seek guidance and support to provide relief. My goal as a therapist is to assist people in regaining their balance, help to deepen understanding of self and encourage self-discovery and emotional growth. Psychotherapy is an effective way to help us understand our behavior and its connection to our inner emotional experience.
It helps to resolve common problems that often impact our daily functioning including depression, anxiety, stress, relationship issues, bereavement, and difficult life phases. Psychotherapy is a supportive process promoting exploration, growth and change.
It is in these moments where we sometimes struggle to "explain" our experience and seek guidance and support to provide relief. My goal as a therapist is to assist people in regaining their balance, help to deepen understanding of self and encourage self-discovery and emotional growth. Psychotherapy is an effective way to help us understand our behavior and its connection to our inner emotional experience.
It helps to resolve common problems that often impact our daily functioning including depression, anxiety, stress, relationship issues, bereavement, and difficult life phases. Psychotherapy is a supportive process promoting exploration, growth and change.
Services
My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges and improve their quality of life.
I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Just as the opening quote from Alber Einstein states, I believe that awareness and perspective are keys to changing patterns and helping us move out of challennging moments.
I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Just as the opening quote from Alber Einstein states, I believe that awareness and perspective are keys to changing patterns and helping us move out of challennging moments.
Psychotherapy is not easily described in general statements.
It varies depending on the personalities of the therapist and individual, and the particular problems you are experiencing.
There are many different methods I may use to deal with the challenges that you hope to address.
Psychotherapy calls for a very active effort on your part to reflect carefully on the problems you are experiencing, to be mindful of your efforts at solutions and why they do or do not work, and to be ready to make some changes in your life that may or may not be easy.
It varies depending on the personalities of the therapist and individual, and the particular problems you are experiencing.
There are many different methods I may use to deal with the challenges that you hope to address.
Psychotherapy calls for a very active effort on your part to reflect carefully on the problems you are experiencing, to be mindful of your efforts at solutions and why they do or do not work, and to be ready to make some changes in your life that may or may not be easy.
I do not accept insurance.
However, I am happy to provide a super bill that you may submit to your insurance for reimbursment.
Services may be covered in full or in part by your health insurance or employee benefit plan.
You are responsible for the fees for your therapy and are expected to pay for each session at the time of service.
Cash and check are accepted for payment.
Sessions are 50 to 90 minutes at a day(s) and time(s) we both agree upon.
I have a 24 hour cancellation policy which means that once an appointment is scheduled, if you cancel a session providing at least 24 hours notice, you will have an opportunity to make up the session (provided space is available) within a reasonable amount of time.
However, I am happy to provide a super bill that you may submit to your insurance for reimbursment.
Services may be covered in full or in part by your health insurance or employee benefit plan.
You are responsible for the fees for your therapy and are expected to pay for each session at the time of service.
Cash and check are accepted for payment.
Sessions are 50 to 90 minutes at a day(s) and time(s) we both agree upon.
I have a 24 hour cancellation policy which means that once an appointment is scheduled, if you cancel a session providing at least 24 hours notice, you will have an opportunity to make up the session (provided space is available) within a reasonable amount of time.
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