Michal Matar Psychotherapy
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Therapy is a place for change, for opening yourself up to experience your full range - for bringing back the parts of yourself you hid away because at some point you learned they weren't welcome. Whether you are struggling with depression, anxiety, fear, grief or feeling that there is something deeper that's missing from your life; let's work together to transform those places you feel stuck and let joyful, creative, and passionate living become the new normal.
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I am deeply inspired to support you in your growth by helping you rediscover ways of living and feeling into your aliveness and joy.
Coming from a different culture, I bring a unique perspective to my work as well as the understanding that we all have our own ways of living and expressing ourselves, and understand that we might need help in finding what it means to live a fullfilling life.
My personal drive to seek growth and healing inspired me to travel and explore different parts of the world.
We are born ready to explore life with an open heart, excitement, curiosity and passion.
As we grow older, due to experiences with caregivers, society and culture, we may find ourselves creating layers of defenses that can hide us from our genuine sense of who we are.
These defenses can show up as rules, fears and behavior patterns that make it harder for us to fully reconnect with ourselves, others, our sense of power, vulnerability and unique gifts.
In therapy I will assist you in learning to listen to yourself in new ways, allowing you to reengage with your whole self once again, so you can access your inherent joy, excitement, curiosity, love and creativity.
We are social creatures, formed and transformed by our relationships with others from the moment we are born.
We need human connection for survival, which means the stakes in our relationships can feel very high and the pain of disconnection and rejection can feel so threatening and painful.
The work of couples therapy has the potential to help you change how you express and receive love.
Further, couples therapy can help you and your partner deescalate conflicts, improve communication skills, have a more satisfying sex life, heal old wounds, build trust, and experience deeper intimacy.
Like humans, plants have a spirit, an essence that carries consciousness and healing powers.
In this group you will learn to connect and develop a special relationship with the ROSE and receive her gifts; such as connection to the feminine, sensuality, heart opening, boundaries, etc.
Each woman will diet with Rose and go through a unique individual process with her, as well as come together to share and explore as a group each week.
The group will learn how to connect with the rose on multiple levels (physical, emotional and spiritual) and explore her gifts through shamanic journeys, guided imagery, dream exploration and meditations.
I offer a 20 minute free phone consultation for people interested in therapy.
During this time, together we will assess your needs and whether we are a good fit.
I'd like to learn what is bringing you to therapy, and ways you are looking to be supported.
If we decide to continue with the process we will set a time to meet in person.
I recognize that I may not be the right therapist for everyone.
If we decide we are not a good fit, I can offer referrals to other trusted healthcare professionals who may better meet your needs.
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