Those I work with are usually driven professionals looking to examine and to possibly change various areas of their lives that are not working well for them currently. Sometimes this shows up in the form of either Perfectionism or Imposter Syndrome. If you are feeling stressed, anxious or overwhelmed and are looking for support to cope better with these challenges, I might be the right therapist for you.
In session, you can expect to be able to voice concerns, struggles and frustrations without fear that you will be judged or criticized for your feelings. We will also set specific goals and work towards them. As a therapist who also works as a Leadership, Career and Communication Coach, I like to find tools for symptom relief, in addition to talking about what is bothering you.
While I do not feel anyone fits into a box in what works for them in a therapy session, I do use CBT techniques frequently in my practice. CBT or Cognitive Behavioral Therapy is an evidence-based therapy that focuses on how thoughts, feelings and behaviors are interconnected.
In session, you can expect to be able to voice concerns, struggles and frustrations without fear that you will be judged or criticized for your feelings. We will also set specific goals and work towards them. As a therapist who also works as a Leadership, Career and Communication Coach, I like to find tools for symptom relief, in addition to talking about what is bothering you.
While I do not feel anyone fits into a box in what works for them in a therapy session, I do use CBT techniques frequently in my practice. CBT or Cognitive Behavioral Therapy is an evidence-based therapy that focuses on how thoughts, feelings and behaviors are interconnected.
Services
I work with driven professionals and couples on many different concerns they bring to our sessions.
Anxiety and Depression: Feeling constantly worried or overwhelmed can take a toll on your life, relationships and even health.
Working with Cognitive Behavioral (or CBT) interventions can improve these feelings for some.
Perfectionism: Striving to do your best work and be the most idealistic version of yourself is not necessarily a bad thing, but when the pursuit of being perfect causes you stress, it may be a great time to talk about it with someone.
Anxiety and Depression: Feeling constantly worried or overwhelmed can take a toll on your life, relationships and even health.
Working with Cognitive Behavioral (or CBT) interventions can improve these feelings for some.
Perfectionism: Striving to do your best work and be the most idealistic version of yourself is not necessarily a bad thing, but when the pursuit of being perfect causes you stress, it may be a great time to talk about it with someone.
No, I am considered an out of network insurance provider but can provide a superbill (receipt for payment) that you can submit to your insurance provider for reimbursement.
Sessions are 50 minutes long.
Therapy often works best when we can meet weekly, especially in the beginning, to create some real momentum towards lasting change.
Therapy is a a process and everyone goes through it at their own pace.
One person's journey is not another's.
That said, it is not my goal to keep you in therapy indefinitely but rather to get you to a place where you feel your therapy goals have been met.
Sessions are 50 minutes long.
Therapy often works best when we can meet weekly, especially in the beginning, to create some real momentum towards lasting change.
Therapy is a a process and everyone goes through it at their own pace.
One person's journey is not another's.
That said, it is not my goal to keep you in therapy indefinitely but rather to get you to a place where you feel your therapy goals have been met.
Reviews
Be the first to review Kealy Spring Therapy.
Write a Review
